Wed 10th Jul 2019 at 7:00pm by H2O

Run > General

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Time
25:04
Miles
2.56
Min/mi
9:48
Pacing
88%
WAVA
54.77
Stride(cm)
91
Cals
244
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 58cal 9.48/10.88kmph
2) 1km - 5:57(5:57/km) 60cal 10.08/10.71kmph
3) 1km - 5:55(5:55/km) 59cal 10.13/11.12kmph
4) 1km - 6:10(6:10/km) 60cal 9.74/11.79kmph
5) 0.12km - 42(5:52/km) 7cal 10.22/10.45kmph

6:20 5:57 5:55 6:10 42

Pace

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:07	174 148-180
0.25	2:31	1:15	10:03	178 162-184
0.38	3:45	1:14	9:52	180 174-184
0.50	5:11	1:26	11:28	177 160-184
0.63	6:21	1:10	9:19	181 180-184
0.75	7:37	1:16	10:05	181 180-182
0.88	8:47	1:11	9:26	181 180-184
1.00	10:00	1:12	9:38	181 178-184
1.13	11:12	1:12	9:37	183 182-184
1.25	12:21	1:09	9:11	182 180-184
1.38	13:44	1:23	11:08	183 178-188
1.50	14:51	1:07	8:54	183 182-184
1.63	16:02	1:12	9:32	182 180-182
1.75	17:08	1:06	8:44	182 180-184
1.88	18:17	1:09	9:15	183 182-186
2.00	19:21	1:04	8:32	182 182-184
2.13	20:31	1:09	9:14	182 182-184
2.25	21:58	1:27	11:39	173 158-184
2.38	23:10	1:12	9:36	181 174-186
2.50	24:29	1:19	10:33	180 164-186
2.56	25:04	35	9:48	181 180-182

Cadence

180 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	181	2.5	23:54	9:35
Walk	4.7	162	0.1	1:10	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	46.42%	More
800m	4:24	8:51	49.33%	More
1km	5:32	8:54	51.19%	More
Mile	9:19	9:19	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	52.14
5km	30:47	9:54	54.74
5M	50:58	10:12	53.99
10km	1:04:10	10:20	53.71
10M	1:46:15	10:38	53.47
Half	2:21:28	10:48	52.47
20M	3:41:32	11:05	52.76
Mara	4:54:58	11:15	52.50

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