Wed 10th Jul 2019 at 6:00pm by meagling

Run > General

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Time
26:50
Miles
3.11
Min/mi
8:38
Pacing
87%
WAVA
47.99
Stride(cm)
111
Cals
374
Cadence
168
BPM
152
%MHR
88.7
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 143/154bpm 74cal 10.41/11.42kmph
2) 1km - 5:27(5:27/km) 151/157bpm 75cal 11/11.52kmph
3) 1km - 5:07(5:07/km) 153/174bpm 71cal 11.72/12.5kmph
4) 1km - 5:22(5:22/km) 159/168bpm 78cal 11.19/11.99kmph
5) 1km - 5:06(5:06/km) 161/171bpm 76cal 11.75/13.23kmph
6) 0.01km - 2(3:16/km) 162/162bpm 18.38/13.23kmph

5:46 5:27 5:07 5:22 5:06 2

Pace

36%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33 +21	12:24	125 94-140	1549	167 126-174
0.25	2:45	1:12	9:36	141 135-147	1354	164 162-166
0.38	3:55	1:10	9:23	150 147-153	1408	164 162-164
0.50	5:01	1:06	8:47	150 147-153	1318	165 164-166
0.63	6:08	1:07	8:56	148 146-149	1323	167 166-168
0.75	7:13	1:04	8:36	151 149-153	1298	167 164-168
0.88	8:15	1:03	8:21	150 148-152	1254	167 166-168
1.00	9:21	1:05	8:43	150 148-151	1308	166 166-170
1.13	10:25	1:04	8:34	151 148-153	1293	168 166-170
1.25	11:36	1:11	9:31	154 152-158	1465	169 168-170
1.38	12:38	1:02	8:13	159 153-174	1305	169 164-170
1.50	13:40	1:02	8:15	151 150-152	1245	169 168-170
1.63	14:43	1:03	8:24	151 148-154	1268	170 166-172
1.75	15:43	1:00	8:03	153 151-154	1232	170 168-172
1.88	16:46	1:03	8:23	155 152-159	1300	169 168-170
2.00	17:51	1:04	8:36	159 158-161	1367	169 168-172
2.13	18:52	1:02	8:14	159 158-160	1309	169 168-170
2.25	19:59	1:06	8:50	158 156-158	1395	169 166-170
2.38	21:05	1:06	8:49	157 155-159	1385	168 164-170
2.50	22:15	1:10	9:19	161 156-167	1499	167 152-170
2.63	23:21	1:06	8:48	158 156-161	1390	168 166-170
2.75	24:22	1:01	8:09	160 158-161	1304	172 168-176
2.88	25:20	58	7:43	161 157-165	1242	174 172-176
3.00	26:20	1:01	8:06	167 163-171	1352	170 150-174
3.11	27:11	51	7:30	164 162-166	1229	175 170-178

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	27:10	8:44
Walk	0.0	126	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	37.50%	More
800m	3:56	7:56	42.77%	More
1km	5:02	8:06	43.79%	More
Mile	8:20	8:20	45.42%	More
5k	27:01	8:42	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	46.90
5km	26:48	8:38	47.95
5M	44:23	8:53	47.47
10km	55:53	9:00	47.24
10M	1:32:33	9:15	47.27
Half	2:03:13	9:24	46.69
20M	3:12:57	9:39	47.25
Mara	4:16:53	9:48	47.32

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