Wed 10th Jul 2019 at 7:00pm by Pick74

Bike > General

  • Time
    23:54
  • Miles
    5.54
  • Mph
    13.9
  • Cals
    247
  • BPM
    124
  • %MHR
    69.9
  • B/mi
    533
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:36(4:19/m) 122/146bpm 222cal 13.88/20.31mph
2) 0.54m - 2:17(4:13/m) 129/141bpm 25cal 14.22/17.18mph
21:36 2:17

Pace

1% 4% 54% 40%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:02 1:02 14.61 117 98-144 480 2/2
0.50 2:03 1:02 14.60 135 123-145 555 0/3
0.75 3:03 1:00 15.11 115 111-122 457 1/3
1.00 4:05 1:02 14.57 109 106-110 449 1/1
1.25 5:12 1:08 13.28 110 106-117 497 2/3
1.50 6:13 1:00 14.88 112 101-125 452 0/3
1.75 7:21 1:08 13.29 131 125-141 591 3/1
2.00 8:26 1:05 13.76 130 118-144 567 7/6
2.25 9:26 1:00 15.03 127 116-140 507 3/9
2.50 10:46 1:20 11.20 114 110-118 611 2/4
2.75 12:18 1:31 9.85 128 113-134 780 2/2
3.00 13:19 1:01 14.65 118 111-127 483 3/1
3.25 14:20 1:01 14.70 135 121-144 551 1/3
3.50 15:32 1:12 12.47 128 120-139 616 6/1
3.75 16:31 59 15.35 139 133-145 543 0/3
4.00 17:29 58 15.38 133 122-142 519 2/4
4.25 18:40 1:10 12.81 121 114-130 567 4/2
4.50 19:36 56 16.10 121 115-126 451 2/1
4.75 20:36 1:00 15.03 107 105-112 427 1/2
5.00 21:36 1:00 14.94 107 87-129 430 1/3
5.25 22:35 59 15.30 134 125-140 525 2/1
5.50 23:35 1:01 14.80 123 115-133 499 2/1
5.54 23:53 18 8.17 136 133-140 999 0/0

Heart

124/145max
  • Show Beats/Mile

Elevation

Asc 51m, Range 13m
Elevation Graph
Biggest Climbs (m) Mph
11 4.2% 14.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:28 More
800m 1:51 3:43 More
1km 2:19 3:43 More
Mile 3:54 3:54 More
5k 13:18 4:17 More
5 miles 21:29 4:18 More

Predictions

Dist Time Per Mile
10 miles 44:42 4:28
20km 56:17 4:32
15 miles 1:08:42 4:35
20 miles 1:33:11 4:40
40km 1:57:20 4:43
25 miles 1:58:03 4:43
42km 2:03:34 4:44
50 miles 4:06:09 4:55
56 miles 4:37:34 4:57
100 miles 8:33:11 5:08
112 miles 9:38:42 5:10
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