Wed 10th Jul 2019 at 7:00pm by Pick74
Bike > General
-
Time
23:54
-
Miles
5.54
-
Mph
13.9
-
Cals
247
-
BPM
124
-
%MHR
69.9
-
B/mi
533
-
Asc(m)
51
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:36(4:19/m) 122/146bpm 222cal 13.88/20.31mph
2) 0.54m - 2:17(4:13/m) 129/141bpm 25cal 14.22/17.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:02 |
1:02 |
14.61 |
117 98-144 |
480 |
2/2 |
0.50 |
2:03 |
1:02 |
14.60 |
135 123-145 |
555 |
0/3 |
0.75 |
3:03 |
1:00 |
15.11 |
115 111-122 |
457 |
1/3 |
1.00 |
4:05 |
1:02 |
14.57 |
109 106-110 |
449 |
1/1 |
1.25 |
5:12 |
1:08 |
13.28 |
110 106-117 |
497 |
2/3 |
1.50 |
6:13 |
1:00 |
14.88 |
112 101-125 |
452 |
0/3 |
1.75 |
7:21 |
1:08 |
13.29 |
131 125-141 |
591 |
3/1 |
2.00 |
8:26 |
1:05 |
13.76 |
130 118-144 |
567 |
7/6 |
2.25 |
9:26 |
1:00 |
15.03 |
127 116-140 |
507 |
3/9 |
2.50 |
10:46 |
1:20 |
11.20 |
114 110-118 |
611 |
2/4 |
2.75 |
12:18 |
1:31 |
9.85 |
128 113-134 |
780 |
2/2 |
3.00 |
13:19 |
1:01 |
14.65 |
118 111-127 |
483 |
3/1 |
3.25 |
14:20 |
1:01 |
14.70 |
135 121-144 |
551 |
1/3 |
3.50 |
15:32 |
1:12 |
12.47 |
128 120-139 |
616 |
6/1 |
3.75 |
16:31 |
59 |
15.35 |
139 133-145 |
543 |
0/3 |
4.00 |
17:29 |
58 |
15.38 |
133 122-142 |
519 |
2/4 |
4.25 |
18:40 |
1:10 |
12.81 |
121 114-130 |
567 |
4/2 |
4.50 |
19:36 |
56 |
16.10 |
121 115-126 |
451 |
2/1 |
4.75 |
20:36 |
1:00 |
15.03 |
107 105-112 |
427 |
1/2 |
5.00 |
21:36 |
1:00 |
14.94 |
107 87-129 |
430 |
1/3 |
5.25 |
22:35 |
59 |
15.30 |
134 125-140 |
525 |
2/1 |
5.50 |
23:35 |
1:01 |
14.80 |
123 115-133 |
499 |
2/1 |
5.54 |
23:53 |
18 |
8.17 |
136 133-140 |
999 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:28 |
More |
800m |
1:51 |
3:43 |
More |
1km |
2:19 |
3:43 |
More |
Mile |
3:54 |
3:54 |
More |
5k |
13:18 |
4:17 |
More |
5 miles |
21:29 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:42 |
4:28 |
20km |
56:17 |
4:32 |
15 miles |
1:08:42 |
4:35 |
20 miles |
1:33:11 |
4:40 |
40km |
1:57:20 |
4:43 |
25 miles |
1:58:03 |
4:43 |
42km |
2:03:34 |
4:44 |
50 miles |
4:06:09 |
4:55 |
56 miles |
4:37:34 |
4:57 |
100 miles |
8:33:11 |
5:08 |
112 miles |
9:38:42 |
5:10 |
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