- warm
-
Time
1:02:35
-
Miles
4.44
-
Min/mi
14:06
-
Pacing
78%
-
WAVA
37.23
-
Stride(cm)
76
-
Cals
469
-
Cadence
151
-
Asc(m)
107
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:38(13:38/m) 105cal 4.4/5.47mph
2) 1m - 13:42(13:42/m) 102cal 4.38/5.41mph
3) 1m - 14:32(14:32/m) 112cal 4.13/5.8mph
4) 1m - 14:53(14:53/m) 103cal 4.03/5.61mph
5) 0.44m - 5:51(13:18/m) 47cal 4.51/5.36mph
13:38 13:42 14:32 14:53 5:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:48 |
1:48 |
14:22 |
147 112-162 |
7/0 |
0.25 |
3:22 |
1:34 |
12:35 |
155 116-162 |
1/2 |
0.38 |
4:50 |
1:28 |
11:41 |
160 156-166 |
3/3 |
0.50 |
6:18 |
1:28 |
11:47 |
160 158-162 |
0/2 |
0.63 |
7:48 |
1:30 |
11:59 |
162 160-164 |
0/6 |
0.75 |
9:22 |
1:34 |
12:33 |
158 152-162 |
3/2 |
0.88 |
11:00 |
1:38 |
13:02 |
157 152-160 |
2/0 |
1.00 |
13:38 |
2:38 |
21:02 |
133 88-158 |
5/0 |
1.13 |
15:44 |
2:07 |
16:53 |
135 98-158 |
8/0 |
1.25 |
17:28 |
1:44 |
13:48 |
154 122-160 |
6/0 |
1.38 |
19:12 |
1:44 |
13:55 |
147 116-166 |
5/2 |
1.50 |
20:39 |
1:27 |
11:37 |
161 160-164 |
0/6 |
1.63 |
22:06 |
1:27 |
11:38 |
161 158-164 |
0/9 |
1.75 |
23:35 |
1:29 |
11:48 |
159 156-164 |
0/6 |
1.88 |
25:17 |
1:43 |
13:40 |
159 152-164 |
1/3 |
2.00 |
27:22 |
2:05 |
16:38 |
132 106-160 |
10/0 |
2.13 |
29:19 |
1:57 |
15:35 |
140 114-160 |
3/1 |
2.25 |
31:08 |
1:48 |
14:28 |
157 110-166 |
2/4 |
2.38 |
32:34 |
1:26 |
11:29 |
162 160-164 |
0/3 |
2.50 |
34:15 |
1:42 |
13:33 |
157 116-164 |
1/2 |
2.63 |
35:53 |
1:37 |
13:00 |
163 158-166 |
1/2 |
2.75 |
38:35 |
2:42 |
21:35 |
141 104-164 |
1/3 |
2.88 |
40:01 |
1:26 |
11:30 |
160 114-172 |
0/8 |
3.00 |
41:56 |
1:55 |
15:22 |
140 106-164 |
4/0 |
3.13 |
43:59 |
2:03 |
16:23 |
131 108-162 |
5/1 |
3.25 |
45:31 |
1:31 |
12:12 |
158 154-162 |
3/1 |
3.38 |
47:09 |
1:38 |
13:04 |
157 124-164 |
3/1 |
3.50 |
48:38 |
1:29 |
11:52 |
162 158-164 |
3/0 |
3.63 |
50:20 |
1:42 |
13:38 |
155 116-166 |
2/3 |
3.75 |
52:16 |
1:56 |
15:28 |
140 114-156 |
0/9 |
3.88 |
54:40 |
2:24 |
19:13 |
143 100-160 |
1/4 |
4.00 |
56:42 |
2:02 |
16:13 |
145 106-160 |
6/0 |
4.13 |
58:30 |
1:48 |
14:26 |
155 122-166 |
4/2 |
4.25 |
1:00:15 |
1:45 |
14:03 |
147 116-164 |
5/0 |
4.38 |
1:01:45 |
1:30 |
12:02 |
163 160-164 |
1/8 |
4.44 |
1:02:35 |
50 |
12:58 |
155 138-162 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.3 |
159 |
3.9 |
49:01 |
12:38 |
Walk |
21.6 |
112 |
0.6 |
13:31 |
24:12 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:30 |
33.26% |
More |
800m |
5:52 |
11:47 |
35.51% |
More |
1km |
7:27 |
12:00 |
36.37% |
More |
Mile |
13:17 |
13:17 |
34.75% |
More |
5k |
43:24 |
13:58 |
37.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:34 |
12:34 |
36.75 |
5km |
42:37 |
13:43 |
37.86 |
5M |
1:11:07 |
14:13 |
37.01 |
10km |
1:29:52 |
14:28 |
36.67 |
10M |
2:30:01 |
15:00 |
36.16 |
Half |
3:20:38 |
15:19 |
35.30 |
20M |
5:16:24 |
15:49 |
35.18 |
Mara |
7:03:10 |
16:09 |
34.82 |
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