Wed 10th Jul 2019 at 6:00pm by Jimmy

Run > General

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Time
27:02
Miles
3.50
Min/mi
7:43
Pacing
91%
WAVA
54.34
Stride(cm)
115
Cals
433
Cadence
181
BPM
149
%MHR
87.2
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 140/156bpm 122cal 7.43/8.43mph
2) 1m - 7:56(7:56/m) 149/160bpm 129cal 7.56/8.56mph
3) 1m - 7:48(7:48/m) 149/167bpm 123cal 7.69/9.48mph
4) 0.5m - 3:13(6:29/m) 171/177bpm 59cal 9.26/9.64mph

8:04 7:56 7:48 3:13

Pace

34%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	115 66-138	967	173 116-184
0.25	2:07	1:04	8:28	141 138-145	1194	180 174-184
0.38	3:08	1:01	8:12	144 140-147	1180	179 176-184
0.50	4:07	59	7:51	139 135-149	1091	179 176-184
0.63	5:06	1:00	7:56	146 143-149	1159	181 178-184
0.75	6:03	57	7:36	147 144-149	1116	181 178-184
0.88	7:01	58	7:44	143 138-149	1105	178 168-184
1.00	8:00	59	7:50	151 146-156	1184	181 178-184
1.13	9:02	1:02	8:18	151 148-153	1252	179 176-182
1.25	10:09	1:06	8:50	149 145-151	1315	180 166-184
1.38	11:12	1:03	8:23	147 143-151	1233	181 178-184
1.50	12:04	53	7:03	145 140-152	1022	181 172-184
1.63	13:03	59	7:52	157 153-160	1236	181 176-184
1.75	14:01	58	7:43	151 145-157	1164	181 178-186
1.88	15:00	58	7:48	149 143-154	1162	181 178-184
2.00	15:57	57	7:36	144 139-148	1095	180 178-184
2.13	17:00	1:03	8:27	151 140-157	1275	182 176-184
2.25	18:03	1:03	8:20	150 145-156	1251	177 170-182
2.38	19:04	1:02	8:14	144 136-149	1185	174 172-180
2.50	20:05	1:00	8:02	148 145-150	1189	178 174-180
2.63	21:00	55	7:19	144 142-146	1055	178 172-182
2.75	21:56	56	7:30	142 138-146	1064	177 170-182
2.88	22:53	58	7:41	151 142-160	1160	180 172-192
3.00	23:46	52	7:00	164 161-167	1147	186 162-194
3.13	24:35	49	6:30	168 166-170	1092	186 172-194
3.25	25:22	47	6:18	171 168-173	1077	191 188-194
3.38	26:10	48	6:27	171 169-174	1102	190 188-192
3.50	27:01	50	6:43	173 170-177	1163	188 184-192
3.50	27:02	1	7:00	177 177-177	1238	190 190-190

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.5	26:58	7:42
Walk	0.2	116	0	4	29:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	47.12%	More
800m	3:13	6:29	52.33%	More
1km	4:05	6:35	54.04%	More
Mile	6:56	6:56	55.25%	More
5k	23:44	7:38	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.43
5km	23:50	7:40	54.49
5M	39:27	7:53	53.77
10km	49:41	8:00	53.45
10M	1:22:16	8:14	53.39
Half	1:49:31	8:22	52.68
20M	2:51:30	8:35	53.31
Mara	3:48:21	8:43	53.39

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