Wed 10th Jul 2019 at 5:00pm by bodwen

Run > General
  • Time
    1:44:46
  • Miles
    13.19
  • Min/mi
    7:57
  • Pacing
    38%
  • WAVA
    56.03
  • Stride(cm)
    118
  • Cals
    1380
  • Cadence
    171
  • BPM
    145
  • %MHR
    79.6
  • B/mi
    1151
  • Asc(m)
    231
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 122/134bpm 89cal 8.59/9.12mph
2) 1m - 7:12(7:12/m) 142/152bpm 103cal 8.32/9.23mph
3) 1m - 7:33(7:33/m) 146/152bpm 108cal 7.95/9.12mph
4) 1m - 7:42(7:42/m) 148/155bpm 111cal 7.8/8.62mph
5) 1m - 8:52(8:52/m) 145/155bpm 121cal 6.77/8.87mph
6) 1m - 8:51(8:51/m) 146/158bpm 119cal 6.78/9.1mph
7) 1m - 8:07(8:07/m) 144/154bpm 101cal 7.39/9.46mph
8) 1m - 8:29(8:29/m) 145/158bpm 107cal 7.07/9.52mph
9) 1m - 8:10(8:10/m) 147/155bpm 107cal 7.35/9.6mph
10) 1m - 7:31(7:31/m) 147/154bpm 94cal 7.98/9.6mph
11) 1m - 7:36(7:36/m) 150/154bpm 103cal 7.9/8.97mph
12) 1m - 7:29(7:29/m) 150/153bpm 98cal 8.02/8.83mph
13) 1m - 8:39(8:39/m) 148/159bpm 100cal 6.93/9.29mph
14) 0.19m - 1:36(8:39/m) 150/157bpm 19cal 6.94/8.68mph
6:59 7:12 7:33 7:42 8:52 8:51 8:07 8:29 8:10 7:31 7:36 7:29 8:39 1:36

Pace

8% 14% 32% 40% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:14 116 46-134 839 173 120-178 4/4
1.00 7:00 3:23 6:46 129 121-134 874 175 172-178 3/9
1.50 10:34 3:34 7:08 139 134-143 992 175 172-178 1/9
2.00 14:13 3:38 7:17 146 139-152 1063 173 158-178 8/3
2.50 18:10 3:57 7:55 145 139-152 1147 168 84-180 10/4
3.00 21:45 3:35 7:09 147 144-150 1051 175 172-178 6/0
3.50 25:36 3:51 7:42 147 141-151 1131 172 166-176 5/2
4.00 29:27 3:51 7:42 148 142-155 1141 172 166-176 12/8
4.50 33:38 4:11 8:21 147 140-155 1228 170 122-176 7/4
5.00 38:18 4:41 9:22 143 124-154 1339 164 112-176 26/3
5.50 42:11 3:52 7:45 144 131-157 1116 171 162-180 17/19
6.00 47:10 4:59 9:57 147 139-158 1463 164 104-176 19/3
6.50 51:28 4:18 8:37 146 137-154 1258 170 160-174 8/16
7.00 55:17 3:49 7:37 142 131-154 1082 174 162-184 6/28
7.50 59:59 4:43 +30 9:25 143 120-153 1347 169 120-174 8/7
8.00 1:04:16 4:17 8:33 148 141-158 1267 171 120-178 16/6
8.50 1:08:24 4:08 8:16 148 142-155 1224 175 170-180 23/1
9.00 1:12:31 4:07 +5 8:13 147 138-153 1209 173 166-178 2/12
9.50 1:16:19 3:48 7:36 144 135-151 1093 172 84-182 2/18
10.00 1:20:03 3:44 7:28 151 147-154 1128 174 116-178 3/9
10.50 1:23:58 3:56 7:51 150 146-154 1178 175 170-178 2/7
11.00 1:27:38 3:40 7:20 150 146-153 1101 175 174-178 3/9
11.50 1:31:24 3:45 7:31 150 147-152 1127 174 172-176 2/8
12.00 1:35:07 3:43 7:26 150 145-153 1115 173 170-174 4/12
12.50 1:39:19 4:12 8:24 151 146-154 1269 172 168-176 7/13
13.00 1:48:17 8:58 +4:31 17:56 146 109-159 2618 163 86-228 12/3
13.18 1:49:54 1:37 8:48 150 145-157 1320 172 164-174 6/0

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 231m, Range 76m, Flat prediction 1:32:54
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.8% 9:50
32 2.6% 9:02
25 2.9% 8:26
17 1.9% 16:57
16 4.0% 9:41
14 4.5% 9:56
See your biggest climbs

Cadence

171 (228 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 172 13.1 1:42:15 8:13
Walk 1.8 111 0.1 2:02 15:28
Still 0.5 - - 36 -
Pause 4.4 - - 5:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 45.32% More
800m 3:19 6:41 50.92% More
1km 4:10 6:42 53.23% More
Mile 6:48 6:48 56.65% More
5k 22:31 7:15 57.99% More
5 miles 38:09 7:38 55.81% More
10k 49:14 7:55 54.12% More
10 miles 1:20:03 8:00 55.03% More
Half 1:49:07 8:20 53.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 61.08
5km 21:40 6:58 60.27
5M 36:24 7:17 58.50
10km 46:07 7:25 57.77
10M 1:17:28 7:45 56.86
Half 1:43:59 7:56 55.63
20M 2:44:55 8:15 55.58
Mara 3:41:22 8:27 55.22
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