Wed 10th Jul 2019 at 6:00pm by emsy73

Run > General

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Time
47:12
Miles
5.20
Min/mi
9:05
Pacing
96%
WAVA
56.96
Stride(cm)
97
Cals
488
Cadence
182
BPM
148
%MHR
86.3
B/mi
1340
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 138/156bpm 88cal 6.62/6.99mph
2) 1m - 8:59(8:59/m) 149/156bpm 96cal 6.67/6.95mph
3) 1m - 9:03(9:03/m) 144/153bpm 87cal 6.63/7.06mph
4) 1m - 9:18(9:18/m) 155/167bpm 101cal 6.46/6.66mph
5) 1m - 8:58(8:58/m) 155/167bpm 96cal 6.69/7.18mph
6) 0.2m - 1:50(9:07/m) 156/160bpm 20cal 6.58/6.74mph

9:04 8:59 9:03 9:18 8:58 1:50

Pin Map

0mi in 0

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	123 83-141	1158	177 116-184	3/3
0.50	4:34	2:12	8:50	134 132-137	1183	182 180-186	1/6
0.75	6:49	2:15	9:01	141 134-144	1272	182 180-184	3/5
1.00	9:04	2:15	8:59	151 146-156	1356	182 180-186	4/2
1.25	11:20	2:16	9:06	151 145-155	1373	183 180-186	6/2
1.50	13:38	2:18	9:12	150 146-156	1379	182 172-186	1/3
1.75	15:51	2:13	8:52	148 143-155	1312	182 178-184	3/5
2.00	18:04	2:13	8:51	148 143-151	1309	182 180-186	2/4
2.25	20:17	2:13	8:54	149 147-152	1325	182 180-186	2/5
2.50	22:34	2:17	9:09	144 141-148	1317	181 180-184	2/9
2.75	24:48	2:13	8:53	139 135-145	1235	183 180-186	2/12
3.00	27:07	2:19	9:16	144 140-148	1334	183 182-184	5/1
3.25	29:28	2:22	9:26	151 143-155	1425	182 176-186	9/1
3.50	31:49	2:21	9:25	158 150-165	1487	182 180-186	9/3
3.75	34:07	2:18	9:12	155 150-162	1427	183 180-186	4/1
4.00	36:25	2:18	9:11	157 153-162	1443	182 180-184	5/1
4.25	38:41	2:16	9:05	157 154-159	1425	183 180-186	4/1
4.50	40:57	2:16	9:02	158 154-167	1428	183 180-186	4/2
4.75	43:06	2:09	8:36	154 142-163	1324	182 180-186	0/10
5.00	45:23	2:17	9:07	151 148-159	1375	183 180-186	7/2
5.20	47:12	1:49	9:08	156 148-160	1426	184 182-186	2/3

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 36m, Flat prediction 46:56

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	9:22
See your biggest climbs

Cadence

182 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.2	47:11	9:05
Walk	0.0	116	0	1	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.93%	More
800m	4:19	8:42	47.34%	More
1km	5:28	8:48	48.69%	More
Mile	8:54	8:54	50.89%	More
5k	28:01	9:01	56.46%	More
5 miles	45:16	9:03	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.10
5km	27:21	8:48	57.84
5M	45:17	9:03	57.00
10km	57:00	9:10	56.70
10M	1:34:24	9:26	56.30
Half	2:05:41	9:36	55.18
20M	3:16:49	9:50	55.33
Mara	4:22:03	10:00	54.97

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