Wed 10th Jul 2019 at 5:00pm by Ali Beech

Run > General

Follow User
0 👍

Time
1:05:07
Miles
5.55
Min/mi
11:44
Pacing
0%
WAVA
51.82
Stride(cm)
84
Cals
645
Cadence
164
BPM
137
%MHR
80.1
B/mi
1608
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 126/155bpm 121cal 4.51/6.28mph
2) 1m - 11:36(11:36/m) 136/150bpm 111cal 5.17/6.51mph
3) 1m - 10:53(10:53/m) 142/152bpm 110cal 5.51/6.55mph
4) 1m - 11:58(11:58/m) 144/164bpm 124cal 5.01/6.99mph
5) 1m - 11:18(11:18/m) 145/172bpm 114cal 5.31/6.97mph
6) 0.55m - 6:03(11:01/m) 148/162bpm 65cal 5.45/6.66mph

13:18 11:36 10:53 11:58 11:18 6:03

Pace

38%

11%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45 +5	10:59	118 97-134	1296	168 160-176
0.50	5:45	3:01 +16	12:03	121 114-127	1457	166 164-168
0.75	23:41	17:55 +15:34	1:11:41	120 77-139	8602	160 122-172
1.00	30:14	6:33 +1:03	26:13	136 118-154	3564	159 114-172
1.25	32:57	2:43	10:52	137 133-142	1489	168 164-174
1.50	35:57	3:00 +14	12:00	138 134-142	1656	166 160-172
1.75	42:16	6:19 +3:08	25:16	128 100-147	3235	161 122-172
2.00	45:12	2:56	11:45	138 130-148	1621	165 156-170
2.25	47:47	2:35	10:18	142 138-148	1463	164 160-166
2.50	57:26	9:39 +6:52	38:38	136 91-152	5253	165 122-174
2.75	1:00:17	2:51	11:23	146 143-150	1661	163 112-168
3.00	1:03:47	3:31 +50	14:03	140 126-147	1966	166 164-170
3.25	1:06:21	2:34	10:15	139 132-143	1426	167 164-168
3.50	1:12:47	6:26 +2:57	25:42	142 110-157	3650	157 102-172
3.75	1:17:24	4:37 +1:20	18:28	144 127-164	2660	162 100-170
4.00	1:20:33	3:09 +30	12:36	149 141-155	1877	171 166-174
4.25	1:28:27	7:54 +5:17	31:37	137 90-150	4332	167 154-172
4.50	1:33:34	5:07 +2:20	20:26	139 107-156	2841	168 102-176
4.75	1:36:37	3:03	12:11	144 111-156	1755	164 152-172
5.00	1:40:41	4:05 +1:14	16:19	149 124-172	2431	166 148-170
5.25	1:43:27	2:46 +8	11:05	148 137-157	1639	169 166-170
5.50	1:46:34	3:06 +14	12:25	148 141-154	1839	164 130-172
5.55	1:47:07	33	11:12	156 151-162	1747	165 162-168

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	166	5.4	1:02:07	14:19
Walk	23.3	123	0.1	28:36	3:33:25
Still	0.8	-	-	57	-
Pause	12.6	-	-	15:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	44.07%	More
800m	5:19	10:42	45.71%	More
1km	6:42	10:46	47.08%	More
Mile	11:24	11:24	46.41%	More
5k	49:44	16:00	37.19%	More
5 miles	1:40:27	20:05	30.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	50.02
5km	35:12	11:20	52.54
5M	58:18	11:40	51.93
10km	1:13:24	11:49	51.72
10M	2:01:33	12:09	51.64
Half	2:41:50	12:21	50.76
20M	4:13:25	12:40	51.24
Mara	5:37:24	12:53	51.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry