Wed 10th Jul 2019 at 11:00am by kevinnn123

Run > General

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Time
57:09
Miles
7.30
Min/mi
7:50
Pacing
91%
WAVA
61.61
Cals
921
BPM
141
%MHR
78.5
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 161/184bpm 123cal
2) 1m - 7:53(7:53/m) 133/174bpm 126cal
3) 1m - 7:51(7:51/m) 127/135bpm 127cal
4) 1m - 7:49(7:49/m) 134/145bpm 126cal
5) 1m - 7:35(7:35/m) 137/142bpm 128cal
6) 1m - 7:41(7:41/m) 145/151bpm 129cal
7) 1m - 7:41(7:41/m) 153/157bpm 127cal
8) 0.3m - 2:30(8:28/m) 152/155bpm 35cal

8:07 7:53 7:51 7:49 7:35 7:41 7:41 2:30

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:22	2:22	9:28	121 57-177	1146
0.50	4:22	2:00	8:01	175 170-178	1402
0.75	6:14	1:52	7:27	176 170-184	1310
1.00	8:07	1:54	7:35	173 169-177	1311
1.25	10:03	1:56	7:42	147 127-172	1132
1.50	11:54	1:51	7:23	126 119-139	931
1.75	14:00	2:06	8:23	131 126-139	1099
2.00	16:01	2:01	8:04	130 121-139	1049
2.25	18:04	2:03	8:11	130 123-135	1064
2.50	20:01	1:57	7:48	124 120-132	968
2.75	21:55	1:55	7:39	127 123-132	972
3.00	23:52	1:57	7:47	127 125-129	988
3.25	25:41	1:49	7:16	126 124-129	916
3.50	27:37	1:56	7:44	132 127-139	1022
3.75	29:42	2:05	8:19	137 136-138	1140
4.00	31:42	2:00	7:58	142 136-145	1131
4.25	33:27	1:45	7:02	136 134-139	956
4.50	35:21	1:54	7:37	131 127-136	998
4.75	37:20	1:58	7:54	139 137-142	1097
5.00	39:16	1:57	7:46	140 139-141	1088
5.25	41:19	2:03	8:11	142 140-147	1161
5.50	43:12	1:53	7:33	144 142-146	1087
5.75	45:03	1:51	7:23	147 145-148	1085
6.00	46:58	1:55	7:38	148 146-151	1131
6.25	48:54	1:56	7:45	153 152-154	1185
6.50	50:44	1:51	7:22	153 151-156	1127
6.75	52:42	1:58	7:52	155 153-156	1220
7.00	54:39	1:57	7:46	153 151-154	1189
7.25	56:41	2:02	8:09	154 151-155	1254
7.30	57:10	29	10:29	145 142-151	1521

Heart

141/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.45%	More
800m	3:33	7:07	54.73%	More
1km	4:31	7:17	55.84%	More
Mile	7:30	7:30	57.20%	More
5k	23:43	7:38	61.59%	More
5 miles	38:26	7:41	61.90%	More
10k	48:00	7:44	61.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.23
5km	22:43	7:19	64.31
5M	37:59	7:36	62.63
10km	48:01	7:44	61.87
10M	1:20:17	8:02	61.17
Half	1:47:28	8:12	60.00
20M	2:49:43	8:29	60.20
Mara	3:47:12	8:40	59.97

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