Wed 10th Jul 2019 at 5:00pm by Pikelet

Run > General

Follow User
0 👍

Time
45:37
Miles
5.27
Min/mi
8:39
Pacing
37%
WAVA
59.74
Stride(cm)
107
Cals
476
Cadence
174
BPM
142
%MHR
83
B/mi
1228
Asc(m)
163
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 125/145bpm 84cal 85/90rpm 6.37/0mph
2) 1m - 8:36(8:36/m) 131/144bpm 81cal 86/90rpm 6.98/0mph
3) 1m - 8:38(8:38/m) 137/153bpm 84cal 86/91rpm 6.94/0mph
4) 1m - 8:27(8:27/m) 154/183bpm 97cal 87/91rpm 7.1/0mph
5) 1m - 8:17(8:17/m) 165/191bpm 105cal 88/92rpm 7.25/0mph
6) 0.27m - 2:14(8:17/m) 156/167bpm 25cal 89/92rpm 7.24/0mph

9:25 8:36 8:38 8:27 8:17 2:14

Pace

33%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +8	10:37	118 85-132	1252	168 160-178	4/22
0.50	4:58	2:19	9:16	128 125-132	1187	170 164-176	12/9
0.75	8:19	3:20 +1:03	13:22	128 109-144	1711	174 168-180	11/2
1.00	10:35	2:17 +7	9:07	123 117-129	1121	172 168-180	3/14
1.25	13:06	2:31 +21	10:02	128 123-134	1284	171 164-178	5/10
1.50	15:28	2:22 +10	9:29	128 124-131	1213	173 168-178	2/13
1.75	17:37	2:09	8:35	132 126-137	1133	173 170-178	3/9
2.00	19:43	2:06	8:24	138 132-143	1160	173 170-176	8/10
2.25	21:54	2:11	8:42	142 136-150	1236	173 170-174	10/3
2.50	26:15	4:22 +2:18	17:26	131 102-149	2284	175 172-182	9/1
2.75	28:27	2:12	8:49	132 91-153	1164	170 166-178	1/24
3.00	30:42	2:14 +4	8:57	138 134-141	1234	171 168-176	8/13
3.25	33:34	2:52 +52	11:28	137 120-149	1571	174 170-180	0/17
3.50	35:53	2:19 +6	9:16	142 137-147	1316	173 170-182	5/6
3.75	38:00	2:07	8:28	170 143-183	1440	174 170-176	5/5
4.00	42:26	4:26 +2:18	17:44	164 109-178	2908	175 172-180	14/5
4.25	44:51	2:25 +17	9:41	163 121-188	1578	177 174-180	12/1
4.50	47:13	2:22 +21	9:28	164 155-168	1554	176 174-182	2/9
4.75	49:16	2:03	8:11	166 162-170	1359	175 170-178	3/10
5.00	52:12	2:56 +52	11:45	163 149-174	1915	177 172-184	15/0
5.25	57:21	5:09 +3:11	20:36	154 122-167	3172	179 174-184	21/0
5.28	57:45	24	12:02	154 149-162	1854	175 174-176	5/0

Heart

142/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 78m, Flat prediction 36:14

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.9%	16:32
19 2.7%	11:40
17 3.9%	14:45
17 3.4%	9:29
See your biggest climbs

Cadence

174 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.3	57:45	10:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	47.78%	More
800m	4:07	8:17	49.74%	More
1km	5:09	8:17	51.80%	More
Mile	8:44	8:44	51.85%	More
5k	30:32	9:50	51.81%	More
5 miles	52:04	10:25	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.79
5km	26:03	8:23	60.72
5M	43:09	8:38	59.82
10km	54:19	8:44	59.50
10M	1:29:57	9:00	59.09
Half	1:59:46	9:09	57.91
20M	3:07:32	9:23	58.07
Mara	4:09:41	9:32	57.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry