Wed 10th Jul 2019 at 6:00pm by Pikelet

Run > General

  • Time
    6:22
  • Miles
    0.85
  • Min/mi
    7:29
  • Pacing
    75%
  • WAVA
    59.66
  • Stride(cm)
    123
  • Cals
    76
  • Cadence
    175
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1151
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7m - 6:22(9:05/m) 154/162bpm 76cal 87/93rpm 6.61/0mph
6:22

Pace

56% 35% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:46 149 126-159 1603 175 172-186 2/0
0.13 1:16 36 9:35 153 148-160 1466 174 172-174 3/0
0.19 1:51 35 9:21 156 152-157 1458 174 172-174 2/0
0.25 2:24 33 8:45 159 156-160 1391 176 174-176 3/0
0.31 3:18 54 +23 14:21 155 149-161 2225 176 174-176 2/0
0.38 4:12 54 +19 14:29 155 151-157 2245 177 174-182 1/1
0.44 5:12 1:00 +25 16:01 157 155-160 2516 174 172-178 4/0
0.50 5:45 33 8:48 155 150-161 1365 176 174-180 2/0
0.56 6:17 32 8:25 156 155-158 1314 173 172-174 0/2
0.63 6:48 31 8:10 159 156-161 1298 174 172-176 0/2
0.69 7:21 34 8:59 150 146-158 1349 175 172-176 4/0
0.70 7:29 8 9:58 152 152-152 1514 176 176-176 0/0

Heart

154/161max
  • Show Beats/Mile

Elevation

Asc 29m, Range 22m, Flat prediction 5:40
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.6% 9:31
See your biggest climbs

Cadence

175 (186 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 43.99% More
800m 4:31 9:05 45.32% More
1km 5:39 9:05 47.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 59.83
5km 25:09 8:06 62.90
5M 41:39 8:20 61.98
10km 52:27 8:26 61.62
10M 1:26:50 8:41 61.21
Half 1:55:37 8:50 59.99
20M 3:01:04 9:03 60.15
Mara 4:01:04 9:12 59.75
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