Wed 10th Jul 2019 at 6:00pm by Pikelet
Run > General
-
Time
6:22
-
Miles
0.85
-
Min/mi
7:29
-
Pacing
75%
-
WAVA
59.66
-
Stride(cm)
123
-
Cals
76
-
Cadence
175
-
BPM
154
-
%MHR
89.9
-
B/mi
1151
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 6:22(9:05/m) 154/162bpm 76cal 87/93rpm 6.61/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:46 |
149 126-159 |
1603 |
175 172-186 |
2/0 |
0.13 |
1:16 |
36 |
9:35 |
153 148-160 |
1466 |
174 172-174 |
3/0 |
0.19 |
1:51 |
35 |
9:21 |
156 152-157 |
1458 |
174 172-174 |
2/0 |
0.25 |
2:24 |
33 |
8:45 |
159 156-160 |
1391 |
176 174-176 |
3/0 |
0.31 |
3:18 |
54 +23
|
14:21 |
155 149-161 |
2225 |
176 174-176 |
2/0 |
0.38 |
4:12 |
54 +19
|
14:29 |
155 151-157 |
2245 |
177 174-182 |
1/1 |
0.44 |
5:12 |
1:00 +25
|
16:01 |
157 155-160 |
2516 |
174 172-178 |
4/0 |
0.50 |
5:45 |
33 |
8:48 |
155 150-161 |
1365 |
176 174-180 |
2/0 |
0.56 |
6:17 |
32 |
8:25 |
156 155-158 |
1314 |
173 172-174 |
0/2 |
0.63 |
6:48 |
31 |
8:10 |
159 156-161 |
1298 |
174 172-176 |
0/2 |
0.69 |
7:21 |
34 |
8:59 |
150 146-158 |
1349 |
175 172-176 |
4/0 |
0.70 |
7:29 |
8 |
9:58 |
152 152-152 |
1514 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
43.99% |
More |
800m |
4:31 |
9:05 |
45.32% |
More |
1km |
5:39 |
9:05 |
47.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
59.83 |
5km |
25:09 |
8:06 |
62.90 |
5M |
41:39 |
8:20 |
61.98 |
10km |
52:27 |
8:26 |
61.62 |
10M |
1:26:50 |
8:41 |
61.21 |
Half |
1:55:37 |
8:50 |
59.99 |
20M |
3:01:04 |
9:03 |
60.15 |
Mara |
4:01:04 |
9:12 |
59.75 |
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