Wed 10th Jul 2019 at 5:00pm by chewie77

Run > Easy

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Time
35:50
Miles
3.83
Min/mi
9:21
Pacing
92%
WAVA
47.19
Stride(cm)
94
Cals
380
Cadence
184
BPM
139
%MHR
69.4
B/mi
1299
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 137/151bpm 75cal 8.97/10.25kmph
2) 1km - 5:38(5:38/km) 138/148bpm 61cal 10.65/11.39kmph
3) 1km - 5:33(5:33/km) 132/141bpm 51cal 10.8/11.52kmph
4) 1km - 5:38(5:38/km) 141/148bpm 61cal 10.66/11.29kmph
5) 1km - 5:42(5:42/km) 141/146bpm 58cal 10.52/10.65kmph
6) 1km - 5:40(5:40/km) 145/152bpm 63cal 10.59/10.88kmph
7) 0.17km - 58(5:35/km) 153/158bpm 11cal 10.74/10.92kmph

6:41 5:38 5:33 5:38 5:42 5:40 58

Pace

36%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	115 89-136	1267	176 168-178	7/0
0.25	2:47	1:24	11:13	140 137-144	1569	177 176-180	13/0
0.38	4:13	1:26	11:29	146 143-151	1677	178 176-180	13/0
0.50	5:32	1:19	10:33	144 141-148	1519	183 180-186	5/2
0.63	6:43	1:11	9:24	137 133-141	1288	183 182-186	0/2
0.75	7:47	1:05	8:38	134 127-139	1157	186 184-186	1/4
0.88	8:58	1:11	9:26	142 140-143	1339	186 186-186	4/1
1.00	10:05	1:07	8:56	143 137-148	1277	187 186-188	2/2
1.13	11:15	1:10	9:23	138 133-146	1294	187 184-190	0/5
1.25	12:22	1:07	8:58	131 128-135	1174	184 184-186	0/7
1.38	13:34	1:12	9:32	128 125-131	1221	185 184-186	0/8
1.50	14:39	1:05	8:39	127 125-130	1098	184 184-186	0/9
1.63	15:42	1:03	8:26	131 128-135	1104	187 186-188	1/4
1.75	16:50	1:08	9:00	137 136-141	1234	188 186-188	2/2
1.88	17:58	1:09	9:10	137 134-139	1256	186 184-188	1/3
2.00	19:07	1:08	9:07	138 136-139	1259	187 186-188	1/3
2.13	20:13	1:06	8:47	139 136-142	1221	186 184-188	2/3
2.25	21:21	1:08	9:04	140 138-142	1269	186 186-186	2/1
2.38	22:30	1:09	9:15	144 142-145	1331	188 186-188	5/0
2.50	23:38	1:08	9:06	145 142-147	1320	185 178-188	1/2
2.63	24:47	1:09	9:11	142 138-145	1303	181 180-182	2/3
2.75	25:56	1:08	9:08	140 138-145	1278	182 180-182	1/3
2.88	27:06	1:11	9:26	139 138-142	1311	184 182-184	2/0
3.00	28:15	1:08	9:05	141 139-143	1282	184 184-184	1/1
3.13	29:21	1:07	8:55	142 140-145	1266	185 184-186	3/4
3.25	30:31	1:10	9:18	143 140-145	1330	186 186-188	3/1
3.38	31:39	1:08	9:02	143 140-145	1292	186 184-186	1/2
3.50	32:48	1:09	9:14	144 142-149	1330	184 182-186	5/2
3.63	33:56	1:08	9:02	148 146-150	1338	181 178-184	4/4
3.75	35:04	1:08	9:06	150 148-152	1364	183 180-184	4/0
3.84	35:50	46	8:56	155 153-158	1385	182 180-182	3/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 51m, Flat prediction 35:02

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.5%	11:11
See your biggest climbs

Cadence

184 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.8	35:50	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	36.81%	More
800m	4:21	8:44	41.17%	More
1km	5:29	8:50	42.64%	More
Mile	8:54	8:54	45.07%	More
5k	28:10	9:04	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	49.21
5km	28:27	9:09	47.92
5M	48:05	9:37	46.04
10km	1:01:07	9:50	45.18
10M	1:43:19	10:20	44.11
Half	2:19:10	10:37	42.96
20M	3:41:59	11:06	42.68
Mara	4:59:01	11:25	42.25

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