Wed 10th Jul 2019 at 5:00pm by Runfatboyrun2017

Run > General

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Time
1:18:30
Miles
10.00
Min/mi
7:51
Pacing
90%
Stride(cm)
122
Cals
1194
Cadence
168
BPM
161
%MHR
94.1
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 151/161bpm 118cal 7.31/8.43mph
2) 1m - 8:15(8:15/m) 150/159bpm 120cal 7.27/8.39mph
3) 1m - 8:18(8:18/m) 153/169bpm 120cal 7.22/8.06mph
4) 1m - 8:01(8:01/m) 161/175bpm 125cal 7.48/8.64mph
5) 1m - 7:46(7:46/m) 161/174bpm 121cal 7.72/9.52mph
6) 1m - 7:34(7:34/m) 166/175bpm 120cal 7.93/8.58mph
7) 1m - 7:08(7:08/m) 168/176bpm 114cal 8.41/9.12mph
8) 1m - 6:43(6:43/m) 177/183bpm 116cal 8.94/9.85mph
9) 1m - 8:24(8:24/m) 166/183bpm 130cal 7.15/10.02mph
10) 1m - 8:06(8:06/m) 162/170bpm 110cal 7.41/8.66mph
11) 0m - 2(31:01/m) 163/163bpm 1.93/4.01mph

8:12 8:15 8:18 8:01 7:46 7:34 7:08 6:43 8:24 8:06 2

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:11	146 73-154	1194	163 122-168
1.00	8:12	4:07	8:13	157 152-161	1290	164 160-168
1.50	12:19	4:07	8:13	151 146-159	1241	165 162-172
2.00	16:27	4:09	8:18	149 145-154	1236	164 160-168
2.50	20:34	4:06	8:12	146 137-154	1198	163 158-168
3.00	24:46	4:12	8:24	159 149-169	1337	165 160-168
3.50	28:47	4:02	8:03	164 153-175	1320	168 162-176
4.00	32:47	4:00	7:59	157 152-164	1254	167 166-172
4.50	36:42	3:55	7:50	157 148-163	1229	168 164-170
5.00	40:33	3:52	7:43	165 157-174	1274	168 164-170
5.50	44:24	3:50	7:40	164 158-169	1258	170 166-172
6.00	48:07	3:44	7:27	167 164-175	1245	171 168-174
6.50	51:41	3:34	7:08	167 160-175	1191	171 168-174
7.00	55:15	3:34	7:09	169 158-176	1208	171 168-174
7.50	58:39	3:23	6:46	175 171-180	1185	174 170-178
8.00	1:01:58	3:19	6:39	178 172-183	1183	177 172-184
8.50	1:06:14	4:16	8:32	166 159-183	1417	168 90-180
9.00	1:10:22	4:08	8:15	165 158-171	1362	171 168-174
9.50	1:14:33	4:11	8:22	160 141-170	1340	167 98-176
10.00	1:18:28	3:55	7:50	163 159-168	1276	168 132-176
10.00	1:18:30	2	36:29	163 162-163	5946	129 118-140

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	10	1:17:44	7:47
Walk	0.7	122	0	33	26:08
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	0.00%	More
800m	3:18	6:38	0.00%	More
1km	4:08	6:40	0.00%	More
Mile	6:41	6:41	0.00%	More
5k	22:14	7:09	0.00%	More
5 miles	37:10	7:26	0.00%	More
10k	47:15	7:36	0.00%	More
10 miles	1:18:27	7:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:50	6:50
5km	22:44	7:19
5M	37:39	7:32
10km	47:24	7:38
10M	1:18:30	7:51
Half	1:44:31	7:59
20M	2:43:40	8:11
Mara	3:37:54	8:19

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