Wed 10th Jul 2019 at 3:00pm by IanS

Run > Mimbling

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Time
41:29
Miles
2.02
Min/mi
20:32
Pacing
87%
WAVA
23.48
Stride(cm)
73
Cals
94
Cadence
107
Asc(m)
19
Surface
Trail

Notes & Comments

Wee bimble with L along the cliffs at Birsay

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	102 92-106	0/1
0.13	2:32	1:14	19:49	107 104-112	1/0
0.19	4:04	1:32	24:38	106 100-118	0/3
0.25	5:34	1:30	24:07	105 104-108	1/1
0.31	6:49	1:14	19:47	108 108-108	2/2
0.38	8:00	1:12	19:06	106 104-108	3/2
0.44	9:27	1:27	23:06	105 102-110	3/0
0.50	10:54	1:27	23:14	108 102-118	0/2
0.56	12:39	1:45	27:57	111 104-118	0/2
0.63	14:04	1:26	22:50	108 104-110	1/1
0.69	15:35	1:31	24:14	109 96-114	0/2
0.75	17:09	1:34	25:01	102 98-104	2/0
0.81	18:44	1:35	25:25	107 106-110	0/2
0.88	19:56	1:11	19:02	110 108-112	0/0
0.94	21:04	1:08	18:14	110 108-112	0/0
1.00	22:15	1:11	18:53	107 102-110	0/2
1.01	22:29	14	19:17	104 104-104	0/0

Elevation

Asc 19m, Range 10m, Flat prediction 41:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	106	1	22:29	22:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:00	20:08	17.16%	More
800m	10:42	21:31	19.05%	More
1km	13:50	22:15	19.20%	More
Mile	22:10	22:10	20.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:40	18:40	24.13
5km	1:07:39	21:46	22.68
5M	1:56:09	23:14	21.55
10km	2:28:40	23:56	21.05
10M	4:15:15	25:32	20.29
Half	5:46:53	26:29	19.61
20M	9:20:57	28:03	19.22
Mara	12:42:19	29:06	18.86

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Session Intensity	2
Training Load	84