Wed 10th Jul 2019 at 5:00pm by Barky

Run > General

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Time
58:01
Miles
6.65
Min/mi
8:43
Pacing
74%
WAVA
56.51
Stride(cm)
111
Cals
635
Cadence
166
BPM
150
%MHR
81.1
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 136/147bpm 91cal 6.46/7.24mph
2) 1m - 8:56(8:56/m) 144/152bpm 94cal 6.71/7.08mph
3) 1m - 8:28(8:28/m) 151/158bpm 94cal 7.08/7.28mph
4) 1m - 7:50(7:50/m) 152/158bpm 87cal 7.66/8.06mph
5) 1m - 8:13(8:13/m) 160/169bpm 97cal 7.31/8.08mph
6) 1m - 9:06(9:06/m) 158/180bpm 101cal 6.59/6.89mph
7) 0.65m - 6:10(9:25/m) 160/170bpm 71cal 6.37/7.43mph

9:18 8:56 8:28 7:50 8:13 9:06 6:10

Pace

31%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	117 64-139	1117	159 118-168
0.50	4:41	2:18	9:11	140 134-146	1285	167 164-170
0.75	6:56	2:15	9:02	139 130-144	1255	169 166-170
1.00	9:17	2:21	9:24	142 139-146	1336	168 164-172
1.25	11:32	2:15	9:00	144 141-147	1296	166 164-168
1.50	13:48	2:15	9:01	145 142-148	1308	166 160-168
1.75	16:00	2:12	8:48	143 137-146	1259	167 164-170
2.00	18:14	2:14	8:56	146 143-152	1304	166 164-168
2.25	20:22	2:08	8:33	150 148-154	1281	169 164-172
2.50	22:29	2:07	8:28	149 146-150	1262	170 166-172
2.75	24:36	2:07	8:30	152 149-155	1291	168 166-170
3.00	26:41	2:04	8:18	154 150-158	1278	167 160-172
3.25	28:31	1:50	7:22	151 149-154	1112	169 166-172
3.50	30:38	2:06	8:26	153 151-155	1290	168 164-172
3.75	32:37	2:00	7:59	154 152-155	1229	169 166-172
4.00	34:32	1:54	7:37	152 145-157	1159	170 168-172
4.25	36:34	2:02	8:09	157 155-161	1279	169 166-170
4.50	38:42	2:08	8:34	162 156-168	1387	167 160-170
4.75	40:40	1:58	7:52	161 159-164	1267	170 168-172
5.00	42:45	2:04	8:17	161 159-165	1333	166 160-168
5.25	45:03	2:18	9:14	156 142-165	1440	164 162-164
5.50	48:48	3:45 +1:29	15:01	153 128-179	2297	164 160-168
5.75	51:04	2:16	9:02	160 158-163	1445	167 164-170
6.00	53:20	2:16	9:06	161 159-163	1465	166 164-168
6.25	55:38	2:18	9:12	162 157-170	1491	167 164-170
6.50	57:54	2:16	9:02	161 151-167	1455	165 162-168
6.65	59:30	1:36	10:25	155 153-158	1613	163 156-164

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	166	6.7	57:57	8:56
Walk	0.1	118	0	4	22:41
Pause	2.4	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.71%	More
800m	3:51	7:45	51.55%	More
1km	4:51	7:48	53.40%	More
Mile	7:49	7:49	56.28%	More
5k	25:24	8:11	58.92%	More
5 miles	42:39	8:32	57.20%	More
10k	55:07	8:52	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	25:14	8:07	59.31
5M	42:28	8:30	57.45
10km	53:52	8:40	56.59
10M	1:30:40	9:04	55.60
Half	2:01:50	9:18	54.34
20M	3:13:34	9:41	54.20
Mara	4:20:06	9:56	53.79

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