Wed 3rd Jul 2019 at 8:00am by Boro Wayne
Run > Hill Work
- hellish
-
Time
26:43
-
Miles
3.38
-
Min/mi
7:54
-
Pacing
74%
-
WAVA
58.73
-
Stride(cm)
122
-
Cals
377
-
Cadence
167
-
BPM
144
-
%MHR
79.9
-
B/mi
1136
-
Asc(m)
176
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 133/155bpm 108cal 7.25/0mph
2) 1m - 7:49(7:49/m) 149/164bpm 115cal 7.67/0mph
3) 1m - 7:40(7:40/m) 148/159bpm 111cal 7.82/0mph
4) 0.38m - 2:57(7:51/m) 150/160bpm 43cal 7.64/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:09 |
102 62-122 |
1036 |
170 164-176 |
1/5 |
0.25 |
2:18 |
1:02 |
8:13 |
126 122-128 |
1036 |
169 162-178 |
1/4 |
0.38 |
3:17 |
59 |
7:51 |
134 126-138 |
1053 |
170 166-180 |
4/0 |
0.50 |
4:22 |
1:06 |
8:45 |
139 134-149 |
1217 |
173 168-178 |
14/0 |
0.63 |
5:52 |
1:29 |
11:56 |
143 132-154 |
1706 |
167 160-178 |
6/0 |
0.75 |
6:54 |
1:02 |
8:18 |
136 132-141 |
1128 |
167 164-168 |
2/5 |
0.88 |
7:53 |
59 |
7:55 |
140 138-142 |
1107 |
168 164-174 |
11/6 |
1.00 |
9:22 |
1:28 |
11:46 |
142 132-148 |
1671 |
172 162-178 |
4/21 |
1.13 |
10:23 |
1:01 |
8:10 |
146 132-158 |
1192 |
171 164-180 |
30/4 |
1.25 |
11:26 |
1:03 |
8:22 |
160 153-164 |
1338 |
165 158-170 |
6/3 |
1.38 |
12:21 |
55 |
7:22 |
149 141-157 |
1097 |
165 160-172 |
3/3 |
1.50 |
13:18 |
57 |
7:37 |
150 146-155 |
1143 |
167 162-172 |
18/0 |
1.63 |
14:52 |
1:34 |
12:29 |
151 145-155 |
1885 |
167 162-174 |
8/9 |
1.75 |
15:48 |
57 |
7:33 |
145 140-152 |
1094 |
166 162-172 |
0/16 |
1.88 |
16:44 |
56 |
7:24 |
143 140-147 |
1058 |
167 162-172 |
2/5 |
2.00 |
17:44 |
1:00 |
7:59 |
149 144-154 |
1189 |
168 160-172 |
4/7 |
2.13 |
18:38 |
54 |
7:13 |
153 145-158 |
1103 |
164 160-168 |
7/22 |
2.25 |
19:37 |
1:00 |
7:59 |
143 137-148 |
1141 |
164 158-172 |
13/11 |
2.38 |
20:34 |
56 |
7:31 |
141 136-146 |
1060 |
167 164-170 |
9/10 |
2.50 |
21:35 |
1:01 |
8:06 |
148 144-150 |
1198 |
167 164-168 |
7/0 |
2.63 |
22:55 |
1:21 |
10:46 |
150 146-156 |
1614 |
167 160-174 |
1/5 |
2.75 |
23:48 |
53 |
7:03 |
146 140-152 |
1030 |
165 160-170 |
0/14 |
2.88 |
24:44 |
56 |
7:28 |
147 141-153 |
1097 |
167 162-170 |
1/5 |
3.00 |
25:44 |
1:00 |
7:56 |
153 150-159 |
1214 |
168 162-174 |
5/2 |
3.13 |
26:39 |
56 |
7:25 |
158 155-160 |
1171 |
167 164-170 |
7/1 |
3.25 |
28:30 |
1:51 |
14:49 |
150 142-159 |
2222 |
168 162-176 |
5/2 |
3.37 |
29:32 |
1:02 |
8:19 |
141 136-151 |
1172 |
167 160-174 |
1/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 16.9% |
11:46
|
27 4.8% |
9:38
|
21 12.7% |
7:58
|
21 5.9% |
7:30
|
11 10.6% |
7:55
|
11 4.4% |
8:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
45.40% |
More |
800m |
3:42 |
7:27 |
51.39% |
More |
1km |
4:42 |
7:35 |
52.75% |
More |
Mile |
7:59 |
7:59 |
52.98% |
More |
5k |
26:27 |
8:31 |
54.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
57.51 |
5km |
24:26 |
7:52 |
58.85 |
5M |
40:28 |
8:06 |
57.83 |
10km |
50:57 |
8:12 |
57.34 |
10M |
1:24:22 |
8:26 |
57.22 |
Half |
1:52:19 |
8:34 |
56.42 |
20M |
2:55:53 |
8:48 |
57.10 |
Mara |
3:54:10 |
8:56 |
57.18 |
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