Wed 3rd Jul 2019 at 8:00am by Boro Wayne

Run > Hill Work

  • hellish
  • Time
    26:43
  • Miles
    3.38
  • Min/mi
    7:54
  • Pacing
    74%
  • WAVA
    58.73
  • Stride(cm)
    122
  • Cals
    377
  • Cadence
    167
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    1136
  • Asc(m)
    176
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 133/155bpm 108cal 7.25/0mph
2) 1m - 7:49(7:49/m) 149/164bpm 115cal 7.67/0mph
3) 1m - 7:40(7:40/m) 148/159bpm 111cal 7.82/0mph
4) 0.38m - 2:57(7:51/m) 150/160bpm 43cal 7.64/0mph
8:16 7:49 7:40 2:57

Pace

17% 26% 15% 37% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 102 62-122 1036 170 164-176 1/5
0.25 2:18 1:02 8:13 126 122-128 1036 169 162-178 1/4
0.38 3:17 59 7:51 134 126-138 1053 170 166-180 4/0
0.50 4:22 1:06 8:45 139 134-149 1217 173 168-178 14/0
0.63 5:52 1:29 11:56 143 132-154 1706 167 160-178 6/0
0.75 6:54 1:02 8:18 136 132-141 1128 167 164-168 2/5
0.88 7:53 59 7:55 140 138-142 1107 168 164-174 11/6
1.00 9:22 1:28 11:46 142 132-148 1671 172 162-178 4/21
1.13 10:23 1:01 8:10 146 132-158 1192 171 164-180 30/4
1.25 11:26 1:03 8:22 160 153-164 1338 165 158-170 6/3
1.38 12:21 55 7:22 149 141-157 1097 165 160-172 3/3
1.50 13:18 57 7:37 150 146-155 1143 167 162-172 18/0
1.63 14:52 1:34 12:29 151 145-155 1885 167 162-174 8/9
1.75 15:48 57 7:33 145 140-152 1094 166 162-172 0/16
1.88 16:44 56 7:24 143 140-147 1058 167 162-172 2/5
2.00 17:44 1:00 7:59 149 144-154 1189 168 160-172 4/7
2.13 18:38 54 7:13 153 145-158 1103 164 160-168 7/22
2.25 19:37 1:00 7:59 143 137-148 1141 164 158-172 13/11
2.38 20:34 56 7:31 141 136-146 1060 167 164-170 9/10
2.50 21:35 1:01 8:06 148 144-150 1198 167 164-168 7/0
2.63 22:55 1:21 10:46 150 146-156 1614 167 160-174 1/5
2.75 23:48 53 7:03 146 140-152 1030 165 160-170 0/14
2.88 24:44 56 7:28 147 141-153 1097 167 162-170 1/5
3.00 25:44 1:00 7:56 153 150-159 1214 168 162-174 5/2
3.13 26:39 56 7:25 158 155-160 1171 167 164-170 7/1
3.25 28:30 1:51 14:49 150 142-159 2222 168 162-176 5/2
3.37 29:32 1:02 8:19 141 136-151 1172 167 160-174 1/6

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 176m, Range 56m, Flat prediction 25:14
Elevation Graph
Biggest Climbs (m) Min/mi
35 16.9% 11:46
27 4.8% 9:38
21 12.7% 7:58
21 5.9% 7:30
11 10.6% 7:55
11 4.4% 8:04
See your biggest climbs

Cadence

167 (180 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 45.40% More
800m 3:42 7:27 51.39% More
1km 4:42 7:35 52.75% More
Mile 7:59 7:59 52.98% More
5k 26:27 8:31 54.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 57.51
5km 24:26 7:52 58.85
5M 40:28 8:06 57.83
10km 50:57 8:12 57.34
10M 1:24:22 8:26 57.22
Half 1:52:19 8:34 56.42
20M 2:55:53 8:48 57.10
Mara 3:54:10 8:56 57.18
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