Wed 10th Jul 2019 at 4:00pm by dpfleet
Run > Long Run
-
Time
1:44:44
-
Miles
12.57
-
Min/mi
8:20
-
Pacing
58%
-
WAVA
53.81
-
Stride(cm)
111
-
Cals
977
-
Cadence
173
-
BPM
131
-
%MHR
67
-
B/mi
1089
-
Asc(m)
270
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 119/134bpm 82cal 7.06/8.83mph
2) 1m - 8:02(8:02/m) 131/141bpm 89cal 7.48/7.74mph
3) 1m - 8:28(8:28/m) 131/151bpm 89cal 7.08/8.45mph
4) 1m - 7:56(7:56/m) 136/144bpm 89cal 7.56/8.45mph
5) 1m - 8:14(8:14/m) 134/139bpm 83cal 7.28/7.91mph
6) 1m - 8:27(8:27/m) 132/150bpm 74cal 7.1/8.31mph
7) 1m - 8:38(8:38/m) 139/159bpm 95cal 6.95/7.91mph
8) 1m - 8:29(8:29/m) 124/136bpm 49cal 7.07/8.27mph
9) 1m - 8:30(8:30/m) 130/136bpm 65cal 7.06/7.74mph
10) 1m - 8:53(8:53/m) 127/137bpm 57cal 6.75/8.22mph
11) 1m - 8:17(8:17/m) 135/143bpm 74cal 7.25/7.99mph
12) 1m - 7:52(7:52/m) 139/144bpm 79cal 7.63/8.01mph
13) 0.57m - 4:29(7:48/m) 144/149bpm 52cal 7.7/8.52mph
8:30 8:02 8:28 7:56 8:14 8:27 8:38 8:29 8:30 8:53 8:17 7:52 4:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:19 |
4:19 |
8:37 |
113 80-129 |
974 |
170 118-176 |
7/11 |
1.00 |
9:57 |
5:38 +1:29
|
11:16 |
121 86-134 |
1364 |
174 126-178 |
11/6 |
1.50 |
13:57 |
4:00 |
7:59 |
127 121-130 |
1015 |
174 170-178 |
3/16 |
2.00 |
18:01 |
4:04 |
8:09 |
135 123-141 |
1099 |
175 172-178 |
16/2 |
2.50 |
23:16 |
5:15 +38
|
10:30 |
130 106-151 |
1364 |
172 120-178 |
22/9 |
3.00 |
27:07 |
3:51 |
7:42 |
132 123-141 |
1017 |
174 170-178 |
14/21 |
3.50 |
31:02 |
3:56 |
7:51 |
135 123-144 |
1060 |
175 172-178 |
13/8 |
4.00 |
35:04 |
4:02 |
8:03 |
137 134-142 |
1103 |
175 172-178 |
17/4 |
4.50 |
39:00 |
3:56 |
7:52 |
133 126-139 |
1047 |
175 172-178 |
9/9 |
5.00 |
43:18 |
4:18 |
8:36 |
134 129-138 |
1152 |
173 168-178 |
11/15 |
5.50 |
47:48 |
4:30 |
8:59 |
136 123-150 |
1223 |
175 172-178 |
25/2 |
6.00 |
51:47 |
3:59 |
7:58 |
125 122-128 |
996 |
173 170-176 |
0/36 |
6.50 |
55:57 |
4:10 |
8:20 |
137 128-144 |
1143 |
175 172-178 |
17/2 |
7.00 |
1:00:23 |
4:26 |
8:52 |
142 136-157 |
1260 |
175 168-178 |
26/5 |
7.50 |
1:07:01 |
6:39 +2:02
|
13:17 |
121 88-135 |
1608 |
168 120-174 |
2/15 |
8.00 |
1:12:19 |
5:17 +1:24
|
10:35 |
124 103-135 |
1312 |
174 170-178 |
3/17 |
8.50 |
1:16:28 |
4:09 |
8:18 |
127 122-135 |
1055 |
173 168-178 |
0/19 |
9.00 |
1:20:49 |
4:21 |
8:42 |
134 130-136 |
1166 |
174 168-178 |
3/3 |
9.50 |
1:26:15 |
5:26 +1:00
|
10:53 |
126 110-135 |
1371 |
172 120-182 |
5/4 |
10.00 |
1:32:16 |
6:01 +1:34
|
12:02 |
126 98-132 |
1516 |
174 170-178 |
10/12 |
10.50 |
1:36:23 |
4:07 |
8:14 |
132 123-137 |
1087 |
175 170-180 |
5/8 |
11.00 |
1:40:45 |
4:22 +12
|
8:44 |
138 127-143 |
1205 |
175 168-180 |
12/3 |
11.50 |
1:44:43 |
3:57 |
7:55 |
141 137-144 |
1116 |
175 172-178 |
11/5 |
12.00 |
1:48:37 |
3:54 |
7:47 |
136 131-142 |
1059 |
174 172-178 |
4/12 |
12.50 |
1:52:33 |
3:56 |
7:53 |
144 139-148 |
1135 |
175 170-178 |
12/6 |
12.57 |
1:53:06 |
33 |
7:32 |
147 146-147 |
1106 |
175 174-178 |
5/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 3.6% |
8:47
|
23 4.6% |
9:17
|
19 8.8% |
23:45
|
17 2.4% |
8:19
|
15 1.7% |
8:07
|
14 1.3% |
8:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
42.79% |
More |
800m |
3:44 |
7:30 |
46.15% |
More |
1km |
4:43 |
7:36 |
47.77% |
More |
Mile |
7:41 |
7:41 |
50.74% |
More |
5k |
25:15 |
8:07 |
52.45% |
More |
5 miles |
41:25 |
8:17 |
51.93% |
More |
10k |
51:53 |
8:21 |
51.81% |
More |
10 miles |
1:29:14 |
8:55 |
49.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
70.20 |
5km |
20:42 |
6:40 |
63.96 |
5M |
35:57 |
7:11 |
59.83 |
10km |
46:15 |
7:27 |
58.12 |
10M |
1:20:20 |
8:02 |
55.27 |
Half |
1:49:52 |
8:23 |
53.05 |
20M |
2:59:30 |
8:59 |
51.46 |
Mara |
4:05:31 |
9:22 |
50.16 |
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