Wed 10th Jul 2019 at 4:00pm by dpfleet

Run > Long Run

  • Time
    1:44:44
  • Miles
    12.57
  • Min/mi
    8:20
  • Pacing
    58%
  • WAVA
    53.81
  • Stride(cm)
    111
  • Cals
    977
  • Cadence
    173
  • BPM
    131
  • %MHR
    67
  • B/mi
    1089
  • Asc(m)
    270
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 119/134bpm 82cal 7.06/8.83mph
2) 1m - 8:02(8:02/m) 131/141bpm 89cal 7.48/7.74mph
3) 1m - 8:28(8:28/m) 131/151bpm 89cal 7.08/8.45mph
4) 1m - 7:56(7:56/m) 136/144bpm 89cal 7.56/8.45mph
5) 1m - 8:14(8:14/m) 134/139bpm 83cal 7.28/7.91mph
6) 1m - 8:27(8:27/m) 132/150bpm 74cal 7.1/8.31mph
7) 1m - 8:38(8:38/m) 139/159bpm 95cal 6.95/7.91mph
8) 1m - 8:29(8:29/m) 124/136bpm 49cal 7.07/8.27mph
9) 1m - 8:30(8:30/m) 130/136bpm 65cal 7.06/7.74mph
10) 1m - 8:53(8:53/m) 127/137bpm 57cal 6.75/8.22mph
11) 1m - 8:17(8:17/m) 135/143bpm 74cal 7.25/7.99mph
12) 1m - 7:52(7:52/m) 139/144bpm 79cal 7.63/8.01mph
13) 0.57m - 4:29(7:48/m) 144/149bpm 52cal 7.7/8.52mph
8:30 8:02 8:28 7:56 8:14 8:27 8:38 8:29 8:30 8:53 8:17 7:52 4:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 4% 11% 53% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:37 113 80-129 974 170 118-176 7/11
1.00 9:57 5:38 +1:29 11:16 121 86-134 1364 174 126-178 11/6
1.50 13:57 4:00 7:59 127 121-130 1015 174 170-178 3/16
2.00 18:01 4:04 8:09 135 123-141 1099 175 172-178 16/2
2.50 23:16 5:15 +38 10:30 130 106-151 1364 172 120-178 22/9
3.00 27:07 3:51 7:42 132 123-141 1017 174 170-178 14/21
3.50 31:02 3:56 7:51 135 123-144 1060 175 172-178 13/8
4.00 35:04 4:02 8:03 137 134-142 1103 175 172-178 17/4
4.50 39:00 3:56 7:52 133 126-139 1047 175 172-178 9/9
5.00 43:18 4:18 8:36 134 129-138 1152 173 168-178 11/15
5.50 47:48 4:30 8:59 136 123-150 1223 175 172-178 25/2
6.00 51:47 3:59 7:58 125 122-128 996 173 170-176 0/36
6.50 55:57 4:10 8:20 137 128-144 1143 175 172-178 17/2
7.00 1:00:23 4:26 8:52 142 136-157 1260 175 168-178 26/5
7.50 1:07:01 6:39 +2:02 13:17 121 88-135 1608 168 120-174 2/15
8.00 1:12:19 5:17 +1:24 10:35 124 103-135 1312 174 170-178 3/17
8.50 1:16:28 4:09 8:18 127 122-135 1055 173 168-178 0/19
9.00 1:20:49 4:21 8:42 134 130-136 1166 174 168-178 3/3
9.50 1:26:15 5:26 +1:00 10:53 126 110-135 1371 172 120-182 5/4
10.00 1:32:16 6:01 +1:34 12:02 126 98-132 1516 174 170-178 10/12
10.50 1:36:23 4:07 8:14 132 123-137 1087 175 170-180 5/8
11.00 1:40:45 4:22 +12 8:44 138 127-143 1205 175 168-180 12/3
11.50 1:44:43 3:57 7:55 141 137-144 1116 175 172-178 11/5
12.00 1:48:37 3:54 7:47 136 131-142 1059 174 172-178 4/12
12.50 1:52:33 3:56 7:53 144 139-148 1135 175 170-178 12/6
12.57 1:53:06 33 7:32 147 146-147 1106 175 174-178 5/0

Heart

131/157max
  • Show Beats/Mile

Elevation

Asc 270m, Range 56m, Flat prediction 1:41:36
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.6% 8:47
23 4.6% 9:17
19 8.8% 23:45
17 2.4% 8:19
15 1.7% 8:07
14 1.3% 8:28
See your biggest climbs

Cadence

173 (182 max) Stride Length: 111cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 42.79% More
800m 3:44 7:30 46.15% More
1km 4:43 7:36 47.77% More
Mile 7:41 7:41 50.74% More
5k 25:15 8:07 52.45% More
5 miles 41:25 8:17 51.93% More
10k 51:53 8:21 51.81% More
10 miles 1:29:14 8:55 49.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 70.20
5km 20:42 6:40 63.96
5M 35:57 7:11 59.83
10km 46:15 7:27 58.12
10M 1:20:20 8:02 55.27
Half 1:49:52 8:23 53.05
20M 2:59:30 8:59 51.46
Mara 4:05:31 9:22 50.16
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