Tue 2nd Jul 2019 at 8:00am by Boro Wayne

Run > Easy

hellish

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Time
24:20
Miles
3.02
Min/mi
8:03
Pacing
80%
WAVA
57.37
Stride(cm)
119
Cals
398
Cadence
168
BPM
159
%MHR
88.3
B/mi
1281
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 151/159bpm 130cal 7.08/0mph
2) 1m - 7:47(7:47/m) 160/163bpm 129cal 7.71/0mph
3) 1m - 7:54(7:54/m) 166/168bpm 137cal 7.59/0mph
4) 0.02m - 10(7:13/m) 168/168bpm 2cal 8.32/0mph

8:29 7:47 7:54 10

Pace

19%

23%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	116 94-151	909	173 164-180	4/4
0.25	2:01	1:02	8:19	154 151-155	1280	175 166-186	7/1
0.38	3:12	1:11	9:26	155 155-156	1463	172 166-178	1/5
0.50	4:17	1:05	8:41	156 156-156	1355	166 160-180	4/14
0.63	5:19	1:02	8:16	157 156-157	1298	166 164-168	6/3
0.75	6:18	59	7:54	157 157-158	1239	168 164-170	0/5
0.88	7:50	1:32	12:13	153 139-158	1870	169 162-180	4/6
1.00	8:56	1:06	8:49	158 157-159	1392	167 160-174	0/5
1.13	9:55	59	7:52	159 159-159	1250	168 164-170	4/0
1.25	10:55	1:01	8:04	160 159-160	1291	168 166-170	4/4
1.38	11:55	1:00	7:59	160 160-161	1277	170 162-176	9/0
1.50	12:50	54	7:14	161 161-161	1165	168 164-170	6/0
1.63	14:17	1:28	11:42	158 144-162	1849	167 162-176	2/3
1.75	15:16	59	7:49	160 151-162	1251	167 164-170	0/6
1.88	16:11	55	7:22	162 162-163	1194	165 162-168	0/9
2.00	17:10	59	7:48	163 163-163	1272	167 164-168	4/3
2.13	18:05	55	7:19	164 163-164	1200	168 166-174	0/3
2.25	19:07	1:03	8:20	164 164-165	1367	170 166-176	9/0
2.38	20:09	1:01	8:10	165 165-165	1347	167 164-170	4/1
2.50	21:08	1:00	7:59	166 165-166	1326	169 166-172	9/1
2.63	22:08	59	7:55	166 166-167	1313	170 166-176	11/8
2.75	23:23	1:15	10:01	167 166-167	1673	164 156-172	3/4
2.88	24:20	58	7:40	165 158-167	1266	165 162-168	1/5
3.00	25:19	59	7:51	168 167-168	1319	166 160-172	3/4
3.02	25:28	9	7:16	168 168-168	1220	168 168-168	2/0

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 27m, Flat prediction 24:19

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	8:10
19 4.5%	7:40
14 8.0%	7:50
12 4.5%	8:25
11 5.5%	8:28
See your biggest climbs

Cadence

168 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3	25:26	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.60%	More
800m	3:45	7:33	50.80%	More
1km	4:43	7:36	52.62%	More
Mile	7:49	7:49	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.11
5km	25:05	8:04	57.33
5M	41:31	8:18	56.37
10km	52:17	8:25	55.88
10M	1:26:35	8:40	55.76
Half	1:55:16	8:48	54.98
20M	3:00:30	9:02	55.63
Mara	4:00:19	9:10	55.72

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