Sun 7th Jul 2019 at 8:00am by Boro Wayne

Run > Hill Work

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Time
24:44
Miles
3.16
Min/mi
7:50
Pacing
58%
WAVA
59.23
Stride(cm)
123
Cals
341
Cadence
167
BPM
141
%MHR
78.2
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 133/158bpm 106cal 7.42/0mph
2) 1m - 7:46(7:46/m) 147/164bpm 114cal 7.72/0mph
3) 1m - 7:38(7:38/m) 142/155bpm 103cal 7.87/0mph
4) 0.16m - 1:15(7:46/m) 150/155bpm 18cal 7.73/0mph

8:05 7:46 7:38 1:15

Pace

18%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	101 60-144	1032	172 166-176
0.25	2:17	1:01	8:07	128 121-132	1039	167 162-176
0.38	3:17	59	7:55	135 128-140	1069	170 164-178
0.50	4:20	1:03	8:23	140 137-146	1174	171 166-176
0.63	5:59	1:39	13:13	140 131-147	1850	167 160-180
0.75	6:59	1:00	8:02	134 130-138	1076	167 164-170
0.88	7:56	57	7:39	140 137-143	1070	167 164-170
1.00	9:25	1:28	11:48	148 141-158	1746	171 162-178
1.13	10:53	1:28	11:45	144 134-155	1691	174 162-178
1.25	11:54	1:01	8:11	154 141-164	1260	167 162-174
1.38	12:49	55	7:18	140 137-146	1021	165 160-174
1.50	13:46	57	7:36	153 145-160	1162	167 162-172
1.63	15:20	1:34	12:36	150 132-160	1889	168 162-174
1.75	16:17	57	7:35	137 132-143	1039	165 162-172
1.88	17:14	57	7:34	144 141-147	1090	165 162-174
2.00	18:27	1:13	9:43	149 143-156	1449	170 162-174
2.13	19:22	55	7:19	150 149-154	1097	163 160-166
2.25	21:34	2:12	17:37	127 108-151	2237	163 156-174
2.38	22:30	56	7:27	136 129-140	1013	167 162-172
2.50	23:28	58	7:43	146 141-150	1126	166 164-168
2.63	25:03	1:35	12:40	148 140-155	1873	167 160-172
2.75	26:01	59	7:49	133 128-151	1040	164 160-170
2.88	26:57	55	7:22	143 132-151	1054	166 162-170
3.00	28:12	1:15	10:03	151 146-155	1517	167 160-172
3.13	29:11	59	7:53	150 146-153	1184	166 158-172
3.16	29:26	15	7:26	153 149-155	1136	167 166-168

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	29:26	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.86%	More
800m	3:48	7:38	50.22%	More
1km	4:44	7:38	52.39%	More
Mile	8:27	8:27	49.99%	More
5k	28:45	9:15	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.90
5km	24:18	7:49	59.18
5M	40:14	8:03	58.17
10km	50:39	8:09	57.68
10M	1:23:52	8:23	57.57
Half	1:51:40	8:31	56.75
20M	2:54:52	8:45	57.43
Mara	3:52:49	8:53	57.51

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