Sat 6th Jul 2019 at 8:00am by Boro Wayne

Run > Easy

hellish

Follow User
0 👍

Time
28:11
Miles
3.54
Min/mi
7:58
Pacing
61%
WAVA
58.42
Stride(cm)
121
Cals
381
Cadence
167
BPM
138
%MHR
76.7
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 128/142bpm 101cal 7.4/0mph
2) 1m - 8:02(8:02/m) 135/146bpm 106cal 7.47/0mph
3) 1m - 7:53(7:53/m) 144/156bpm 112cal 7.61/0mph
4) 0.54m - 4:10(7:40/m) 151/169bpm 62cal 7.83/0mph

8:06 8:02 7:53 4:10

Pace

14%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	101 56-123	856	171 162-182
0.25	2:05	1:01	8:08	134 121-139	1090	171 166-178
0.38	3:13	1:08	9:07	137 135-141	1249	170 164-174
0.50	4:16	1:03	8:26	135 129-142	1139	163 158-174
0.63	5:13	56	7:31	127 124-131	954	164 162-168
0.75	6:11	58	7:46	130 127-132	1009	167 164-168
0.88	7:09	58	7:44	130 128-133	1005	164 160-168
1.00	8:06	57	7:40	133 129-138	1019	168 164-170
1.13	9:06	59	7:55	139 135-141	1101	167 164-170
1.25	10:52	1:46	14:07	134 124-141	1892	169 164-172
1.38	11:52	1:00	8:00	133 128-139	1065	166 162-170
1.50	12:52	1:00	8:01	135 133-138	1081	166 160-170
1.63	13:52	1:01	8:05	139 136-142	1123	166 164-170
1.75	14:49	56	7:30	141 138-145	1059	166 164-168
1.88	17:17	2:29	19:50	125 112-146	2479	166 164-168
2.00	18:20	1:02	8:18	136 131-145	1129	169 164-176
2.13	19:19	59	7:55	149 145-152	1179	165 162-170
2.25	20:19	1:00	8:00	143 139-146	1144	166 162-170
2.38	21:19	1:00	8:02	140 138-142	1125	165 162-168
2.50	22:18	59	7:53	136 132-141	1073	164 160-168
2.63	23:17	58	7:45	143 135-147	1109	167 164-172
2.75	24:12	55	7:21	148 145-151	1087	167 164-172
2.88	25:38	1:26	11:29	149 141-156	1711	169 166-172
3.00	26:37	1:00	7:56	144 139-152	1143	168 166-172
3.13	27:59	1:21	10:51	159 152-169	1724	168 166-170
3.25	29:16	1:17	10:18	157 151-161	1616	165 156-176
3.38	30:12	56	7:31	145 139-152	1090	167 164-174
3.50	31:10	58	7:46	145 140-151	1125	164 162-170
3.54	31:29	19	7:28	146 142-151	1091	167 164-170

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.5	31:29	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.73%	More
800m	3:48	7:39	50.08%	More
1km	4:45	7:39	52.22%	More
Mile	7:55	7:55	53.42%	More
5k	27:26	8:50	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	24:33	7:54	58.57
5M	40:38	8:08	57.59
10km	51:10	8:14	57.10
10M	1:24:44	8:28	56.98
Half	1:52:49	8:37	56.17
20M	2:56:40	8:50	56.84
Mara	3:55:12	8:59	56.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry