Fri 5th Jul 2019 at 8:00am by Boro Wayne

Run > Easy

hellish

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Time
26:17
Miles
3.31
Min/mi
7:56
Pacing
68%
WAVA
58.45
Stride(cm)
122
Cals
356
Cadence
167
BPM
139
%MHR
77.3
B/mi
1105
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 132/142bpm 107cal 7.34/0mph
2) 1m - 7:46(7:46/m) 136/154bpm 103cal 7.73/0mph
3) 1m - 8:04(8:04/m) 146/164bpm 113cal 7.44/0mph
4) 0.31m - 2:17(7:29/m) 149/158bpm 33cal 8.02/0mph

8:10 7:46 8:04 2:17

Pace

17%

21%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	117 79-136	1069	175 168-180	6/0
0.25	2:08	59	7:55	136 135-137	1077	167 162-170	1/1
0.38	3:11	1:03	8:21	135 133-138	1127	170 166-174	1/1
0.50	4:51	1:41	13:25	136 121-142	1825	172 168-176	8/0
0.63	5:52	1:01	8:08	134 124-138	1089	169 164-174	8/0
0.75	6:52	59	7:56	135 132-138	1070	164 160-166	0/11
0.88	7:49	57	7:39	134 132-139	1026	165 160-170	0/4
1.00	8:48	59	7:53	133 126-139	1049	162 160-166	0/10
1.13	9:47	58	7:48	130 126-131	1013	163 160-166	0/15
1.25	10:43	57	7:34	136 129-143	1030	168 162-174	3/1
1.38	12:06	1:22	11:00	148 143-154	1627	170 168-174	7/0
1.50	13:08	1:02	8:15	140 135-145	1155	165 158-176	1/6
1.63	14:05	57	7:34	136 133-141	1029	164 160-168	0/1
1.75	15:01	57	7:36	141 137-143	1070	164 162-168	0/3
1.88	16:48	1:47	14:15	133 120-143	1895	166 160-168	1/2
2.00	17:48	1:00	7:56	128 115-135	1016	165 164-168	0/2
2.13	19:37	1:49	14:33	126 104-141	1834	167 162-170	3/1
2.25	20:40	1:03	8:23	135 127-141	1131	166 164-168	0/2
2.38	21:46	1:06	8:48	140 138-143	1232	167 164-168	0/2
2.50	22:48	1:02	8:14	146 141-153	1203	168 164-174	8/0
2.63	23:50	1:02	8:18	154 152-156	1278	166 162-170	4/1
2.75	25:08	1:18	10:28	156 153-161	1632	168 166-170	9/1
2.88	26:09	1:01	8:08	155 148-164	1260	169 166-172	10/5
3.00	27:08	59	7:53	157 151-164	1238	163 156-168	3/4
3.13	28:05	56	7:29	154 151-158	1152	165 160-168	1/5
3.25	29:31	1:27	11:35	147 136-153	1704	166 160-170	3/4
3.30	29:54	23	7:09	141 134-147	1007	169 168-170	6/0

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 47m, Flat prediction 25:09

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.8%	8:14
19 2.6%	9:33
12 7.4%	8:11
See your biggest climbs

Cadence

167 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.3	29:54	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.90%	More
800m	3:49	7:41	49.85%	More
1km	4:47	7:42	51.96%	More
Mile	8:08	8:08	51.93%	More
5k	27:43	8:55	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	24:35	7:55	58.50
5M	40:42	8:08	57.50
10km	51:14	8:15	57.03
10M	1:24:51	8:29	56.90
Half	1:52:58	8:37	56.10
20M	2:56:55	8:51	56.76
Mara	3:55:32	8:59	56.85

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