Wed 10th Jul 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
31:24
Miles
6.22
Mph
11.9
FBI
54.85
Cals
315
BPM
111
%MHR
61.7
B/mi
561
Asc(m)
159
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 99/114bpm 39cal 10.92/17.13mph
2) 1m - 4:53(4:53/m) 114/120bpm 41cal 12.31/17.68mph
3) 1m - 5:05(5:05/m) 100/117bpm 40cal 11.81/18.81mph
4) 1m - 5:28(5:28/m) 137/137bpm 81cal 10.97/14.78mph
5) 1m - 4:41(4:41/m) 133/142bpm 55cal 12.8/14.65mph
6) 1m - 4:23(4:23/m) 120/120bpm 48cal 13.68/21.46mph
7) 0.22m - 1:24(6:23/m) 94/103bpm 11cal 9.4/23.44mph

5:30 4:53 5:05 5:28 4:41 4:23 1:24

Pace

19%

12%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28 +56	6.08	87 87-87	858	3/2
0.50	5:02	2:34 +1:13	5.85	101 87-114	1036	6/2
0.75	6:21	1:19	11.40	112 112-112	590	3/4
1.00	8:07	1:46 +29	8.48	94 88-112	665	3/4
1.25	10:19	2:12 +34	6.84	94 88-95	825	2/5
1.50	11:20	1:01	14.74	119 95-120	485	3/2
1.75	13:02	1:42 +27	8.81	117 117-120	797	4/1
2.00	14:01	59	15.24	117 117-117	461	4/1
2.25	15:11	1:10	12.91	110 104-117	511	3/1
2.50	17:10	1:59 +34	7.55	107 86-117	850	12/1
2.75	19:38	2:29 +1:05	6.06	114 90-117	1129	5/2
3.00	20:57	1:18 +12	11.50	90 90-90	470	2/4
3.25	22:01	1:04	14.07	90 90-90	384	9/1
3.50	23:21	1:20	11.23	90 90-90	481	14/0
3.75	25:02	1:41 +3	8.91	109 90-137	734	14/0
4.00	26:28	1:26	10.48	137 137-137	785	13/0
4.25	27:46	1:18	11.53	135 127-137	703	8/0
4.50	28:52	1:06	13.62	130 127-131	573	6/3
4.75	29:57	1:05	13.89	131 131-131	566	7/2
5.00	31:09	1:12	12.45	136 131-142	655	7/1
5.25	53:09	22:01 +20:58	0.68	125 119-138	11004	8/1
5.50	55:22	2:13 +47	6.79	120 120-120	1061	8/2
5.75	56:25	1:03	14.27	120 120-120	505	2/5
6.00	57:18	53	17.14	120 120-120	420	1/8
6.22	58:42	1:24	9.40	109 93-120	696	3/8

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
93 2.6%	10.6
24 1.2%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:43	3:27	More
1km	2:07	3:25	More
Mile	4:31	4:31	More
5k	17:23	5:36	More
5 miles	29:47	5:57	More
10k	58:31	9:25	More

Predictions

Dist	Time	Per Mile
10 miles	52:26	5:15
20km	1:06:18	5:20
15 miles	1:21:15	5:25
20 miles	1:50:51	5:33
40km	2:20:11	5:38
25 miles	2:21:04	5:39
42km	2:27:46	5:40
50 miles	4:58:13	5:58
56 miles	5:37:02	6:01
100 miles	10:30:26	6:18
112 miles	11:52:31	6:22

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