Wed 10th Jul 2019 at 4:00pm by iceblue

Run > General
  • rain
  • Time
    1:17:49
  • Miles
    9.10
  • Min/mi
    8:33
  • Pacing
    96%
  • WAVA
    62.63
  • Stride(cm)
    107
  • Cals
    586
  • Cadence
    176
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1089
  • Asc(m)
    153
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 119/133bpm 67cal 6.65/8.06mph
2) 1m - 8:39(8:39/m) 123/134bpm 67cal 6.94/7.2mph
3) 1m - 8:28(8:28/m) 127/135bpm 67cal 7.08/7.43mph
4) 1m - 8:37(8:37/m) 128/132bpm 67cal 6.96/7.47mph
5) 1m - 8:27(8:27/m) 128/133bpm 64cal 7.1/7.37mph
6) 1m - 8:30(8:30/m) 131/136bpm 67cal 7.06/7.31mph
7) 1m - 8:28(8:28/m) 131/140bpm 64cal 7.09/7.26mph
8) 1m - 8:27(8:27/m) 129/136bpm 58cal 7.1/7.26mph
9) 1m - 8:15(8:15/m) 131/137bpm 59cal 7.27/7.76mph
10) 0.1m - 55(9:15/m) 133/134bpm 6cal 6.49/6.93mph

Felt quite good, got soaked last couple of miles.
9:01 8:39 8:28 8:37 8:27 8:30 8:28 8:27 8:15 55
Pin Map
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Pace

1% 20% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 126 120-131 1174 176 120-184 6/33
0.50 4:35 2:15 8:59 117 105-128 1052 178 174-182 1/12
0.75 6:49 2:15 8:58 114 110-116 1022 176 174-178 3/0
1.00 9:01 2:12 8:46 116 114-119 1018 176 174-180 1/2
1.25 11:13 2:12 8:48 118 115-122 1038 177 176-182 4/2
1.50 13:24 2:11 8:44 125 118-131 1092 176 174-178 2/4
1.75 15:31 2:07 8:28 121 117-123 1024 177 174-180 8/3
2.00 17:40 2:09 8:36 127 121-134 1093 177 174-180 6/11
2.25 19:48 2:08 8:32 124 120-126 1058 177 174-180 2/3
2.50 21:55 2:07 8:28 125 120-128 1058 177 174-180 9/3
2.75 24:01 2:06 8:25 129 124-134 1086 178 176-182 3/11
3.00 26:09 2:08 8:30 129 125-133 1097 176 174-180 6/2
3.25 28:17 2:09 8:35 129 127-132 1107 177 174-178 2/6
3.50 30:27 2:09 8:37 127 125-129 1095 176 174-180 1/1
3.75 32:37 2:11 8:43 127 124-131 1107 176 174-178 1/2
4.00 34:45 2:08 8:33 127 124-131 1085 176 174-178 3/2
4.25 36:54 2:09 8:34 126 121-130 1079 176 174-180 1/2
4.50 38:59 2:05 8:21 128 124-132 1069 176 174-178 1/1
4.75 41:05 2:05 8:22 129 126-132 1079 175 174-178 5/2
5.00 43:13 2:08 8:31 130 127-133 1108 175 172-178 3/4
5.25 45:18 2:05 8:21 130 124-133 1085 175 166-178 11/1
5.50 47:27 2:09 8:38 131 128-134 1131 175 172-178 1/9
5.75 49:36 2:09 8:35 131 128-133 1125 174 172-178 11/2
6.00 51:43 2:07 8:26 131 127-135 1105 175 172-178 3/15
6.25 53:52 2:09 8:37 133 128-140 1147 175 172-178 5/1
6.50 55:57 2:05 8:20 132 127-139 1101 176 174-178 2/4
6.75 58:04 2:07 8:29 130 128-132 1103 176 174-178 1/3
7.00 1:00:11 2:06 8:25 131 129-135 1103 177 174-180 3/2
7.25 1:02:18 2:07 8:29 130 126-135 1103 175 174-178 3/2
7.50 1:04:25 2:08 8:30 129 126-131 1097 175 174-178 6/3
7.75 1:06:32 2:07 8:26 129 127-131 1088 176 174-178 0/4
8.00 1:08:38 2:06 8:23 129 127-134 1081 177 174-182 5/4
8.25 1:10:40 2:03 8:10 133 129-137 1087 176 168-184 4/4
8.50 1:12:43 2:03 8:12 130 128-132 1065 177 174-178 7/3
8.75 1:14:47 2:04 8:16 130 129-131 1074 177 174-178 3/3
9.00 1:16:53 2:06 8:22 131 127-133 1097 177 172-184 4/1
9.10 1:17:52 59 +4 9:59 133 132-134 1329 174 164-178 6/1

Heart

127/140max
  • Show Beats/Mile

Elevation

Asc 153m, Range 42m, Flat prediction 1:17:53
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.7% 8:37
12 3.1% 8:22
11 3.1% 8:26
See your biggest climbs

Cadence

176 (184 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 9.1 1:17:48 8:33
Walk 0.0 120 0 0 NAN:00:00
Pause 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 47.10% More
800m 4:03 8:08 51.05% More
1km 5:02 8:07 53.31% More
Mile 8:13 8:13 55.67% More
5k 26:01 8:22 61.40% More
5 miles 42:05 8:25 61.91% More
10k 52:32 8:27 62.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 61.08
5km 24:55 8:01 64.10
5M 41:15 8:15 63.17
10km 51:56 8:21 62.82
10M 1:26:00 8:36 62.42
Half 1:54:30 8:44 61.19
20M 2:59:18 8:58 61.39
Mara 3:58:43 9:07 61.00
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