Wed 10th Jul 2019 at 6:00pm by AndrewG

Run > General

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Time
10:32
Miles
1.42
Min/mi
7:25
Pacing
80%
WAVA
54.92
Stride(cm)
128
Cals
183
Cadence
169
BPM
164
%MHR
95.8
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 162/176bpm 127cal 8.07/8.6mph
2) 0.42m - 3:06(7:25/m) 170/179bpm 56cal 8.1/8.66mph

7:26 3:06

Pin Map

0mi in 0

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:28	136 124-148	1014	165 150-170
0.13	55	27	7:13	154 148-160	1111	170 168-172
0.19	1:23	28	7:31	166 163-172	1249	171 170-172
0.25	1:51	28	7:31	167 162-172	1256	169 168-170
0.31	2:20	29	7:43	158 155-162	1218	168 168-168
0.38	2:49	29	7:44	156 155-158	1207	170 168-174
0.44	3:18	29	7:39	158 157-159	1209	171 170-172
0.50	3:45	27	7:18	158 156-161	1154	171 170-172
0.56	4:12	27	7:11	163 160-168	1172	170 170-170
0.63	4:40	27	7:14	169 169-170	1223	170 170-170
0.69	5:23	43 +15	11:32	168 165-172	1937	171 170-176
0.75	5:48	26	6:50	169 165-171	1156	172 170-172
0.81	6:17	28	7:34	169 169-170	1279	170 168-170
0.88	6:45	28	7:24	172 170-174	1272	170 168-170
0.94	7:14	30	7:57	173 171-175	1374	168 168-170
1.00	7:42	27	7:19	170 167-173	1244	169 168-170
1.06	8:12	30	7:56	169 169-170	1340	168 168-168
1.13	8:39	28	7:27	171 170-173	1273	168 166-170
1.19	9:07	27	7:20	176 175-177	1290	169 168-170
1.25	9:35	28	7:25	177 173-179	1311	170 168-170
1.31	10:30	55 +27	14:44	171 170-174	2519	169 168-170
1.38	10:57	27	7:07	164 158-168	1166	170 168-170
1.42	11:15	18	7:27	160 160-160	1193	168 166-170

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	169	1.4	10:33	7:57
Walk	0.0	0	0	0	NAN:00:00
Pause	5.9	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.66%	More
800m	3:42	7:26	47.05%	More
1km	4:37	7:26	49.31%	More
Mile	7:42	7:42	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.00
5km	24:09	7:46	55.22
5M	40:00	8:00	54.11
10km	50:22	8:06	53.67
10M	1:23:24	8:20	53.52
Half	1:51:02	8:29	52.76
20M	2:53:52	8:42	53.39
Mara	3:51:30	8:50	53.47

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