Wed 10th Jul 2019 at 5:00pm by AndrewG

Run > General

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Time
19:14
Miles
2.44
Min/mi
7:53
Pacing
67%
WAVA
53.74
Stride(cm)
116
Cals
331
Cadence
175
BPM
162
%MHR
94.8
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 58(5:11/m) 132/159bpm 12cal 11.59/12.42mph
2) 0.22m - 2:15(10:14/m) 149/169bpm 35cal 5.86/11.56mph
3) 0.19m - 57(5:07/m) 159/177bpm 15cal 11.74/11.98mph
4) 0.22m - 2:15(10:20/m) 167/181bpm 40cal 5.81/11.92mph
5) 0.19m - 57(5:08/m) 160/167bpm 16cal 11.71/12.46mph
6) 0.22m - 2:15(10:02/m) 168/185bpm 40cal 5.98/11.86mph
7) 0.19m - 56(5:01/m) 172/183bpm 17cal 11.97/12.86mph
8) 0.2m - 2:15(11:20/m) 170/183bpm 41cal 5.3/12.23mph
9) 0.19m - 57(5:06/m) 167/187bpm 16cal 11.78/12.75mph
10) 0.22m - 2:15(10:14/m) 172/188bpm 41cal 5.87/11.88mph
11) 0.19m - 58(5:13/m) 172/182bpm 17cal 11.5/12.46mph
12) 0.24m - 2:15(9:29/m) 171/187bpm 41cal 6.33/11.52mph

58 2:15 57 2:15 57 2:15 56 2:15 57 2:15 58 2:15

Pin Map

0mi in 0

Pace

10%

13%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:11	129 107-149	668	205 202-210
0.25	1:30	51	6:48	139 121-159	945	191 158-202
0.38	2:33	1:03	8:24	153 125-168	1285	162 160-164
0.50	3:40	1:07	8:58	149 130-171	1336	176 118-206
0.63	4:28	48	6:26	171 164-177	1100	185 100-206
0.75	5:30	1:02	8:16	173 163-181	1431	162 160-164
0.88	6:43	1:13	9:44	158 151-168	1537	154 120-206
1.00	7:23	40	5:16	164 162-167	865	200 196-204
1.13	8:30	1:07	8:55	172 160-183	1535	162 156-196
1.25	9:45	1:15	9:59	162 154-170	1617	158 102-208
1.38	10:24	40	5:16	175 164-183	923	205 194-210
1.50	11:25	1:00	8:02	179 172-183	1439	173 152-210
1.63	12:53	1:28	11:45	159 141-178	1869	142 100-210
1.75	13:32	40	5:17	169 147-181	893	207 206-208
1.88	14:36	1:03	8:28	182 176-187	1540	179 154-204
2.00	15:50	1:14	9:51	167 159-174	1646	155 118-160
2.13	16:35	46	6:06	168 156-179	1025	183 114-210
2.25	17:30	55	7:18	181 177-187	1322	183 150-204
2.38	18:41	1:10	9:22	169 159-177	1584	158 156-160
2.44	19:15	34	9:16	158 156-161	1464	159 158-160

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (210 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	182	2.3	17:01	7:24
Walk	11.2	117	0.1	2:09	15:43
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	51.26%	More
800m	3:36	7:15	48.28%	More
1km	4:21	7:00	52.38%	More
Mile	7:19	7:19	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.56
5km	24:51	8:00	53.66
5M	41:09	8:14	52.60
10km	51:48	8:20	52.18
10M	1:25:47	8:35	52.04
Half	1:54:13	8:43	51.29
20M	2:58:52	8:57	51.90
Mara	3:58:08	9:05	51.98

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