Wed 10th Jul 2019 at 5:00pm by Dust

Run > General

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Time
56:49
Miles
7.03
Min/mi
8:05
Pacing
95%
WAVA
55.35
Stride(cm)
112
Cals
607
Cadence
178
BPM
148
%MHR
77.9
B/mi
1196
Asc(m)
125
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 138/154bpm 82cal 7.42/7.76mph
2) 1m - 7:45(7:45/m) 147/154bpm 85cal 7.74/8.16mph
3) 1m - 7:54(7:54/m) 151/157bpm 88cal 7.59/7.85mph
4) 1m - 8:03(8:03/m) 148/153bpm 86cal 7.46/7.87mph
5) 1m - 8:11(8:11/m) 153/160bpm 90cal 7.34/7.87mph
6) 1m - 8:24(8:24/m) 151/159bpm 89cal 7.15/7.45mph
7) 1m - 8:10(8:10/m) 151/156bpm 84cal 7.35/7.99mph
8) 0.03m - 19(9:41/m) 146/147bpm 3cal 6.2/6.68mph

8:05 7:45 7:54 8:03 8:11 8:24 8:10 19

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	119 91-133	975	174 148-182	3/5
0.50	4:01	1:58	7:53	138 133-144	1088	175 174-178	2/3
0.75	6:04	2:03	8:11	144 140-150	1177	175 138-178	5/4
1.00	8:04	2:01	8:03	149 142-154	1199	178 174-180	8/1
1.25	9:58	1:53	7:33	144 139-151	1088	178 176-180	4/8
1.50	11:56	1:58	7:53	145 143-147	1142	178 174-180	1/5
1.75	13:54	1:58	7:52	151 148-153	1188	179 178-180	8/2
2.00	15:49	1:55	7:40	148 145-151	1135	180 178-182	3/10
2.25	17:47	1:58	7:52	151 147-155	1189	180 178-182	6/1
2.50	19:46	1:59	7:55	153 150-156	1212	179 176-182	7/1
2.75	21:43	1:57	7:47	149 144-156	1159	178 176-180	2/9
3.00	23:43	2:01	8:03	151 147-155	1215	180 178-182	7/5
3.25	25:44	2:00	8:01	151 146-153	1210	180 178-182	4/5
3.50	27:39	1:56	7:42	142 138-146	1094	179 176-182	0/15
3.75	29:43	2:04	8:15	150 147-152	1238	179 174-182	3/4
4.00	31:46	2:03	8:12	150 148-151	1229	178 174-180	6/1
4.25	33:52	2:06	8:23	155 150-159	1299	180 178-184	9/0
4.50	35:55	2:03	8:14	156 151-159	1284	178 174-180	4/1
4.75	37:55	2:00	8:00	149 144-151	1193	180 172-194	2/10
5.00	39:57	2:02	8:07	153 149-156	1241	179 176-186	5/3
5.25	42:02	2:06	8:22	150 146-152	1256	179 176-182	4/4
5.50	44:09	2:06	8:26	154 152-158	1299	175 128-180	4/1
5.75	46:15	2:07	8:27	152 149-155	1283	179 178-184	4/1
6.00	48:20	2:05	8:19	150 147-153	1247	177 174-180	1/2
6.25	50:24	2:04	8:16	148 146-151	1224	178 176-182	3/2
6.50	52:17	1:53	7:33	153 150-155	1156	180 176-188	1/6
6.75	54:18	2:00	8:00	153 149-156	1225	178 174-180	3/4
7.00	56:32	2:14	8:56	149 146-152	1332	176 164-178	7/2
7.03	56:49	17	9:12	145 144-145	1334	171 166-176	0/2

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 24m, Flat prediction 56:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	8:14
15 1.7%	7:53
See your biggest climbs

Cadence

178 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	7	56:40	8:04
Walk	0.3	138	0	9	19:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.14%	More
800m	3:49	7:41	46.79%	More
1km	4:47	7:42	48.90%	More
Mile	7:42	7:42	52.06%	More
5k	24:27	7:52	55.76%	More
5 miles	39:56	7:59	55.44%	More
10k	49:55	8:02	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.99
5km	22:35	7:16	60.37
5M	38:40	7:44	57.25
10km	49:25	7:57	55.88
10M	1:24:37	8:28	53.86
Half	1:54:48	8:46	52.08
20M	3:05:10	9:16	51.16
Mara	4:11:15	9:35	50.28

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