Wed 10th Jul 2019 at 5:00pm by Old Croc
Run > General
-
Time
34:41
-
Miles
4.10
-
Min/mi
8:28
-
Pacing
97%
-
WAVA
56.58
-
Stride(cm)
109
-
Cals
576
-
Cadence
175
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 140cal 7.05/7.22mph
2) 1m - 8:35(8:35/m) 139cal 6.99/7.14mph
3) 1m - 8:28(8:28/m) 142cal 7.08/7.49mph
4) 1m - 8:16(8:16/m) 141cal 7.25/7.39mph
5) 0.1m - 51(8:03/m) 14cal 7.46/7.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:40 |
170 120-178 |
2/2 |
0.25 |
2:09 |
1:04 |
8:33 |
174 170-176 |
1/4 |
0.38 |
3:13 |
1:04 |
8:33 |
175 172-178 |
0/1 |
0.50 |
4:15 |
1:02 |
8:18 |
174 172-176 |
1/0 |
0.63 |
5:18 |
1:03 |
8:22 |
175 172-176 |
0/1 |
0.75 |
6:22 |
1:04 |
8:29 |
175 172-180 |
0/1 |
0.88 |
7:26 |
1:04 |
8:31 |
175 172-178 |
1/0 |
1.00 |
8:28 |
1:03 |
8:22 |
175 174-178 |
0/1 |
1.13 |
9:35 |
1:06 |
8:51 |
175 174-176 |
1/1 |
1.25 |
10:37 |
1:02 |
8:18 |
175 174-176 |
0/2 |
1.38 |
11:43 |
1:06 |
8:48 |
176 174-178 |
2/0 |
1.50 |
12:47 |
1:04 |
8:30 |
175 172-180 |
1/1 |
1.63 |
13:52 |
1:05 |
8:43 |
175 172-178 |
0/3 |
1.75 |
14:57 |
1:05 |
8:41 |
176 174-178 |
2/0 |
1.88 |
16:02 |
1:05 |
8:37 |
175 172-178 |
2/0 |
2.00 |
17:05 |
1:03 |
8:24 |
175 174-176 |
0/0 |
2.13 |
18:11 |
1:06 |
8:47 |
175 168-178 |
1/2 |
2.25 |
19:13 |
1:02 |
8:16 |
177 172-180 |
0/1 |
2.38 |
20:16 |
1:03 |
8:27 |
174 158-178 |
0/1 |
2.50 |
21:18 |
1:02 |
8:18 |
175 172-178 |
2/1 |
2.63 |
22:22 |
1:03 |
8:28 |
176 174-178 |
2/0 |
2.75 |
23:25 |
1:03 |
8:24 |
176 172-182 |
0/2 |
2.88 |
24:29 |
1:04 |
8:31 |
175 170-178 |
1/0 |
3.00 |
25:33 |
1:04 |
8:34 |
175 172-178 |
2/0 |
3.13 |
26:34 |
1:01 |
8:07 |
176 172-178 |
1/0 |
3.25 |
27:36 |
1:02 |
8:19 |
176 174-180 |
0/1 |
3.38 |
28:37 |
1:01 |
8:10 |
176 172-178 |
0/1 |
3.50 |
29:40 |
1:03 |
8:24 |
175 172-178 |
2/0 |
3.63 |
30:42 |
1:02 |
8:16 |
176 172-178 |
0/1 |
3.75 |
31:45 |
1:03 |
8:21 |
176 174-178 |
1/0 |
3.88 |
32:46 |
1:01 |
8:07 |
177 172-180 |
2/0 |
4.00 |
33:49 |
1:03 |
8:23 |
176 174-180 |
3/0 |
4.10 |
34:40 |
51 |
8:10 |
174 170-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
41.27% |
More |
800m |
4:05 |
8:12 |
47.96% |
More |
1km |
5:07 |
8:13 |
49.85% |
More |
Mile |
8:14 |
8:14 |
52.54% |
More |
5k |
26:11 |
8:26 |
56.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
57.69 |
5km |
25:40 |
8:16 |
57.37 |
5M |
43:01 |
8:36 |
55.77 |
10km |
54:27 |
8:46 |
55.03 |
10M |
1:31:14 |
9:07 |
54.30 |
Half |
2:02:16 |
9:20 |
53.20 |
20M |
3:13:29 |
9:40 |
53.27 |
Mara |
4:19:19 |
9:54 |
53.00 |
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