Wed 10th Jul 2019 at 5:00pm by alberkirky

Run > General

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Time
31:07
Miles
3.41
Min/mi
9:08
Pacing
84%
WAVA
48.15
Stride(cm)
110
Cals
489
Cadence
161
BPM
156
%MHR
91.1
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 143/161bpm 131cal 6.47/0mph
2) 1m - 9:26(9:26/m) 158/167bpm 149cal 6.36/0mph
3) 1m - 9:01(9:01/m) 169/174bpm 153cal 6.66/0mph
4) 0.41m - 3:25(8:22/m) 166/168bpm 56cal 7.18/0mph

9:16 9:26 9:01 3:25

Pace

25%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	103 88-121	1014	152 98-198
0.25	2:29	1:15	10:01	131 122-143	1313	156 142-164
0.38	3:38	1:09	9:16	149 145-152	1380	157 156-158
0.50	4:49	1:11	9:25	150 145-152	1413	159 158-162
0.63	5:54	1:05	8:38	154 150-157	1329	163 162-164
0.75	7:08	1:14	9:50	155 153-158	1524	161 146-164
0.88	8:13	1:05	8:43	156 154-158	1359	163 162-164
1.00	9:16	1:03	8:24	159 157-160	1337	162 162-164
1.13	10:17	1:01	8:10	162 161-163	1324	163 160-164
1.25	11:19	1:02	8:14	160 157-163	1319	163 162-164
1.38	12:24	1:05	8:42	163 162-164	1419	163 160-164
1.50	13:30	1:06	8:46	163 161-167	1429	162 160-164
1.63	14:35	1:05	8:40	161 157-163	1395	161 158-162
1.75	15:43	1:08	9:05	156 153-159	1417	153 82-162
1.88	17:26	1:43	13:41	148 137-162	2026	158 148-162
2.00	18:42	1:16	10:08	158 153-163	1600	164 162-166
2.13	19:49	1:08	9:01	171 166-173	1541	163 162-164
2.25	20:59	1:09	9:15	172 170-173	1592	163 162-164
2.38	22:06	1:07	8:55	169 164-172	1507	163 162-164
2.50	23:12	1:06	8:49	165 164-167	1455	162 162-164
2.63	24:17	1:05	8:40	166 165-168	1438	163 162-164
2.75	25:28	1:11	9:27	169 165-173	1598	161 156-162
2.88	26:38	1:10	9:21	171 167-174	1598	162 156-164
3.00	27:42	1:05	8:37	168 167-173	1447	165 164-166
3.13	28:40	58	7:43	167 166-167	1289	165 162-166
3.25	29:45	1:05	8:41	166 165-167	1442	164 162-168
3.38	30:47	1:02	8:13	165 165-166	1357	163 162-164
3.41	31:07	20	10:05	165 165-165	1663	164 164-164

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	3.4	30:52	9:06
Walk	0.5	90	0	10	12:37
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.24%	More
800m	4:05	8:13	43.76%	More
1km	5:12	8:22	44.99%	More
Mile	8:31	8:31	47.05%	More
5k	28:08	9:03	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.27
5km	28:12	9:05	48.34
5M	46:41	9:20	47.42
10km	58:47	9:28	46.97
10M	1:37:20	9:44	46.82
Half	2:09:36	9:54	46.13
20M	3:22:56	10:09	46.68
Mara	4:30:12	10:19	46.75

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