Wed 10th Jul 2019 at 5:00pm by GlennR

Bike > General

v warm

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Time
9:03
Miles
1.67
Mph
11.1
Cals
62
BPM
112
%MHR
64.7
B/mi
607
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.67m - 9:03(5:26/m) 112/126bpm 62cal 11.04/17.64mph

9:03

Pin Map

0mi in 0

Pace

14%

19%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7.96	101 96-105	761	0/1
0.13	48	20	11.49	107 105-110	559	0/0
0.19	1:03	15	14.61	111 110-113	456	1/1
0.25	1:20	17	13.31	109 106-111	491	0/1
0.31	1:46	26	8.80	106 101-111	722	0/1
0.38	2:10	24	9.27	108 101-115	699	1/0
0.44	2:30	20	11.14	115 113-118	619	2/0
0.50	2:53	23	9.75	119 111-123	733	1/0
0.56	3:15	22	10.12	124 119-126	735	1/0
0.63	3:34	19	12.16	121 118-123	597	0/0
0.69	3:51	17	13.45	125 120-126	558	0/1
0.75	4:06	15	14.77	122 121-124	496	0/1
0.81	4:22	16	14.48	120 119-123	497	0/2
0.88	4:37	15	14.77	117 116-119	475	0/3
0.94	4:52	15	14.96	115 114-116	461	0/2
1.00	5:06	14	16.39	114 114-115	417	1/0
1.06	5:26	20	11.24	108 104-114	577	1/1
1.13	5:52	27	8.45	113 105-124	802	1/1
1.19	6:11	19	11.91	122 117-125	615	0/0
1.25	6:30	19	12.06	108 106-118	537	0/0
1.31	6:54	24	9.30	106 103-110	684	1/0
1.38	7:14	20	11.21	109 107-113	583	0/0
1.44	7:33	19	11.92	112 110-113	564	1/0
1.50	7:55	22	10.16	112 110-113	661	1/0
1.56	8:14	19	12.07	111 109-113	552	0/1
1.63	8:36	23	9.89	106 103-109	643	1/1
1.67	9:03	27	5.68	99 97-103	1046	0/0

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:09	4:20	More
1km	2:53	4:39	More
Mile	4:57	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:54	6:35
20km	1:23:51	6:45
15 miles	1:43:19	6:53
20 miles	2:22:09	7:06
40km	3:00:54	7:17
25 miles	3:02:05	7:17
42km	3:10:58	7:19
50 miles	6:32:48	7:51
56 miles	7:25:25	7:57
100 miles	14:07:23	8:28
112 miles	16:00:53	8:35

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