Wed 10th Jul 2019 at 5:00pm by GlennR

Walk > General

v warm

Follow User
0 👍

Time
7:28
Miles
0.33
Min/mi
22:38
Stride(cm)
66
Cals
42
Cadence
108
BPM
106
%MHR
61.5
B/mi
2406
Asc(m)
2
Surface
Road

5:39 400m

Notes & Comments

Split Summary
===
1) 0.33m - 7:28(22:44/m) 106/126bpm 42cal 43/77rpm 2.64/3.84mph

7:28

Pin Map

0mi in 0

Pace

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	107 101-110	2044	108 98-112	1/0
0.13	2:35	1:23	22:07	109 101-113	2411	108 94-112	0/0
0.19	3:46	1:12	19:06	106 100-112	2025	108 102-112	0/1
0.25	5:51	2:05	33:15	109 98-126	3624	105 80-154	0/1
0.31	7:04	1:13	19:35	102 93-117	1998	108 94-114	1/1
0.33	7:28	24	26:22	94 92-96	2479	106 102-108	0/0

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (154 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry