Wed 10th Jul 2019 at 4:00pm by Ali Beech
Cross > General
-
Time
37:06
-
Miles
0.26
-
Min/mi
2:22:42
-
Cals
316
-
Cadence
111
-
BPM
122
-
%MHR
71.6
-
B/mi
17467
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 37:06(2:20:15/m) 124/162bpm 316cal 57/111rpm 0.43/1.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
9:10 |
9:10 |
2:26:34 |
111 79-130 |
16270 |
119 80-222 |
0.13 |
17:54 |
8:44 |
2:19:49 |
122 100-141 |
17057 |
118 92-152 |
0.19 |
26:36 |
8:42 |
2:19:19 |
141 127-162 |
19644 |
122 122-124 |
0.25 |
34:27 |
7:50 |
2:05:23 |
119 91-144 |
14921 |
93 30-222 |
0.26 |
37:05 |
2:38 |
3:02:06 |
136 112-153 |
24767 |
113 108-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33:43 |
2:15:39 |
More |
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