Wed 10th Jul 2019 at 4:00pm by Ali Beech

Cross > General

  • Time
    37:06
  • Miles
    0.26
  • Min/mi
    2:22:42
  • Cals
    316
  • Cadence
    111
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    17467
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 37:06(2:20:15/m) 124/162bpm 316cal 57/111rpm 0.43/1.32mph
37:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 9:10 9:10 2:26:34 111 79-130 16270 119 80-222
0.13 17:54 8:44 2:19:49 122 100-141 17057 118 92-152
0.19 26:36 8:42 2:19:19 141 127-162 19644 122 122-124
0.25 34:27 7:50 2:05:23 119 91-144 14921 93 30-222
0.26 37:05 2:38 3:02:06 136 112-153 24767 113 108-122

Heart

122/162max
  • Show Beats/Mile

Cadence

111 (222 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33:43 2:15:39 More
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