Wed 10th Jul 2019 at 5:00pm by Duncs

Run > General

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Time
37:22
Miles
3.82
Min/mi
9:47
Pacing
65%
WAVA
48.32
Stride(cm)
103
Cals
421
Cadence
160
BPM
137
%MHR
79.8
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 129/153bpm 93cal 7.16/7.97mph
2) 1m - 10:24(10:24/m) 137/159bpm 116cal 5.77/9.14mph
3) 1m - 9:12(9:12/m) 147/169bpm 115cal 6.52/8.04mph
4) 0.82m - 9:23(11:29/m) 138/162bpm 97cal 5.22/8.18mph

8:22 10:24 9:12 9:23

Pin Map

0mi in 0

Pace

16%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	109 77-127	958	168 120-174
0.25	2:11	1:05	8:41	123 121-125	1067	167 164-168
0.38	3:19	1:08	9:07	124 122-127	1131	166 158-168
0.50	4:22	1:03	8:24	125 121-128	1050	168 164-170
0.63	5:20	58	7:41	125 123-127	960	169 166-178
0.75	6:20	1:00	7:59	137 128-142	1093	167 166-170
0.88	7:23	1:03	8:25	148 137-153	1246	167 162-170
1.00	8:22	59	7:53	149 147-151	1175	169 166-178
1.13	10:27	2:04	16:36	122 105-147	2025	138 116-172
1.25	11:26	1:00	7:59	136 125-147	1086	169 166-174
1.38	12:24	57	7:37	151 148-153	1150	169 168-172
1.50	13:24	1:01	8:06	153 150-155	1238	168 166-170
1.63	14:26	1:01	8:10	154 150-157	1258	167 166-168
1.75	16:24	1:58	15:44	137 111-159	2156	134 106-166
1.88	17:44	1:21	10:47	116 101-140	1251	163 116-234
2.00	18:46	1:02	8:12	150 143-154	1231	170 168-170
2.13	20:28	1:42	13:36	125 105-150	1699	138 116-172
2.25	21:39	1:11	9:28	139 126-147	1315	168 166-170
2.38	22:43	1:04	8:29	146 144-148	1239	168 166-174
2.50	23:58	1:16	10:06	144 130-161	1454	148 116-176
2.63	24:58	1:00	8:00	148 134-162	1184	169 168-170
2.75	25:58	1:00	7:59	161 155-166	1287	169 166-170
2.88	26:57	59	7:53	164 160-169	1292	168 166-172
3.00	27:58	1:01	8:06	160 158-162	1297	167 166-168
3.13	30:08	2:10	17:23	123 105-155	2139	123 116-170
3.25	31:12	1:04	8:31	137 113-152	1167	169 166-176
3.38	32:50	1:38	13:04	146 127-154	1908	136 90-170
3.50	33:58	1:07	8:59	134 120-150	1204	165 116-174
3.63	35:47	1:49	14:31	141 121-158	2047	163 116-176
3.75	36:46	59	7:56	139 118-158	1103	171 168-174
3.82	37:22	36	8:53	160 158-162	1422	169 168-170

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (234 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	169	3.4	29:02	8:26
Walk	21.7	115	0.4	8:07	21:41
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.60%	More
800m	3:54	7:51	49.70%	More
1km	5:01	8:04	50.42%	More
Mile	8:22	8:22	51.35%	More
5k	29:54	9:37	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.52
5km	30:01	9:40	48.67
5M	49:42	9:56	47.87
10km	1:02:35	10:04	47.47
10M	1:43:38	10:22	47.39
Half	2:17:59	10:32	46.73
20M	3:36:04	10:48	47.29
Mara	4:47:40	10:59	47.36

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