Wed 10th Jul 2019 at 3:00pm by K5 Gus

Run > General

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Time
42:03
Miles
5.11
Min/mi
8:14
Pacing
85%
WAVA
59.81
Stride(cm)
110
Cals
505
Cadence
178
BPM
147
%MHR
78
B/mi
1206
Asc(m)
168
Hillscore
15
Surface
Road

Notes & Comments

Acharn loop

Split Summary
===
1) 1m - 8:23(8:23/m) 133/144bpm 92cal 7.16/8.85mph
2) 1m - 8:36(8:36/m) 148/159bpm 108cal 6.98/8.08mph
3) 1m - 9:19(9:19/m) 154/165bpm 121cal 6.44/7.91mph
4) 1m - 6:47(6:47/m) 142/150bpm 73cal 8.84/9.58mph
5) 1m - 8:09(8:09/m) 155/168bpm 103cal 7.37/9.39mph
6) 0.11m - 51(7:38/m) 143/152bpm 8cal 7.86/7.7mph

8:23 8:36 9:19 6:47 8:09 51

Pin Map

0mi in 0

Pace

12%

38%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	114 75-133	848	174 122-192	0/17
0.50	3:57	2:05	8:21	136 126-144	1136	178 174-188	7/1
0.75	6:15	2:18	9:11	140 136-144	1286	176 174-180	16/0
1.00	8:22	2:07	8:30	140 137-143	1190	177 176-178	10/1
1.25	10:31	2:09	8:35	142 130-147	1218	178 176-180	7/3
1.50	12:35	2:04	8:17	147 145-150	1218	178 176-180	11/0
1.75	14:33	1:58	7:53	150 148-152	1181	179 176-182	2/2
2.00	16:58	2:25	9:38	151 146-159	1455	177 174-180	16/0
2.25	19:16	2:18	9:12	152 146-158	1398	176 172-192	12/0
2.50	21:48	2:32	10:09	153 144-157	1552	174 168-178	20/0
2.75	24:16	2:28	9:54	159 152-165	1573	175 172-182	28/0
3.00	26:16	2:00	8:00	152 146-164	1215	179 174-182	3/4
3.25	28:02	1:46	7:04	146 139-150	1033	180 176-184	0/15
3.50	29:42	1:40	6:40	139 128-145	926	182 176-186	0/37
3.75	31:21	1:38	6:34	136 129-141	892	181 178-190	0/32
4.00	33:04	1:43	6:51	146 142-149	1000	182 176-186	0/20
4.25	34:47	1:43	6:54	147 143-151	1013	182 178-190	0/16
4.50	36:50	2:03	8:13	159 150-164	1306	180 174-186	12/3
4.75	38:58	2:08	8:32	156 144-168	1331	177 174-182	8/2
5.00	41:12	2:14	8:55	156 146-164	1391	175 170-180	7/3
5.11	42:03	51	7:42	143 138-152	1101	177 156-178	0/6

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 130m, Flat prediction 38:14

Elevation Graph

Biggest Climbs (m)	Min/mi
130 3.5%	8:57
19 3.1%	8:39
See your biggest climbs

Cadence

178 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5.1	42:00	8:14
Walk	0.1	122	0	3	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	53.22%	More
800m	3:14	6:31	61.92%	More
1km	4:04	6:33	64.13%	More
Mile	6:38	6:38	66.88%	More
5k	25:02	8:04	60.26%	More
5 miles	41:11	8:14	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	65.17
5km	24:07	7:46	62.57
5M	41:02	8:12	59.96
10km	52:19	8:25	58.77
10M	1:29:03	8:54	57.11
Half	2:00:25	9:12	55.48
20M	3:13:13	9:40	54.79
Mara	4:21:17	9:58	54.03

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