Wed 10th Jul 2019 at 3:00pm by teapothouse

Bike > General

Follow User
0 👍

Time
29:18
Miles
5.12
Mph
10.5
Cals
196
BPM
109
%MHR
63.2
B/mi
622
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:58(3:36/km) 105/132bpm 122cal 16.7/29.36kmph
2) 3.24km - 11:20(3:30/km) 109/138bpm 74cal 17.13/26.94kmph

17:58 11:20

Pace

13%

11%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22	11.01	87 81-98	474
0.50	3:22	2:00	7.51	96 89-102	767
0.75	4:56	1:35	9.49	112 86-128	708
1.00	6:28	1:31	9.84	119 106-132	726
1.25	8:24	1:56	7.74	103 80-126	799
1.50	9:49	1:25	10.58	112 101-125	635
1.75	11:20	1:31	9.88	109 98-122	662
2.00	12:25	1:05	13.89	114 92-130	493
2.25	13:58	1:33	9.71	103 96-110	636
2.50	15:36	1:38	9.19	92 80-107	601
2.75	16:33	58	15.63	100 93-109	384
3.00	17:32	59	15.24	120 114-130	472
3.25	19:26	1:54	7.90	99 83-116	751
3.50	20:39	1:13	12.40	123 108-137	595
3.75	22:00	1:21	11.08	117 105-127	633
4.00	23:35	1:35	9.47	108 99-119	684
4.25	24:52	1:17	11.70	98 93-102	503
4.50	26:00	1:08	13.28	112 101-118	506
4.75	27:03	1:03	14.23	112 109-116	472
5.00	28:10	1:07	13.41	113 109-118	506
5.12	29:18	1:08	6.21	106 103-109	1024

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:50	3:41	More
1km	2:20	3:45	More
Mile	4:30	4:30	More
5k	16:08	5:12	More
5 miles	28:06	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:01	6:06
20km	1:17:26	6:14
15 miles	1:35:10	6:21
20 miles	2:10:26	6:31
40km	2:45:31	6:40
25 miles	2:46:35	6:40
42km	2:54:37	6:41
50 miles	5:56:04	7:07
56 miles	6:43:10	7:12
100 miles	12:41:07	7:37
112 miles	14:21:46	7:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry