Wed 10th Jul 2019 at 2:00pm by Kimmy69

Walk > General

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Time
41:04
Miles
2.21
Min/mi
18:35
Stride(cm)
70
Cals
256
Cadence
124
BPM
114
%MHR
66.7
B/mi
2119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 110/126bpm 117cal 57/67rpm 3.18/3.9mph
2) 1m - 18:09(18:09/m) 116/128bpm 114cal 59/65rpm 3.31/3.8mph
3) 0.21m - 4:04(19:37/m) 120/130bpm 25cal 57/65rpm 3.06/3.76mph

18:51 18:09 4:04

Pace

11%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:45	103 96-110	2137	120 118-122
0.13	2:32	1:15	19:55	111 101-125	2211	126 122-130
0.19	3:38	1:06	17:29	100 96-103	1748	126 126-128
0.25	4:46	1:08	18:10	104 100-107	1889	126 122-128
0.31	5:51	1:05	17:19	109 106-111	1888	126 124-130
0.38	6:56	1:05	17:25	109 107-111	1898	124 122-126
0.44	8:03	1:07	17:53	111 108-112	1986	125 122-128
0.50	9:09	1:06	17:32	115 111-117	2017	124 122-130
0.56	11:14	2:05	33:13	106 93-117	3521	124 118-130
0.63	12:24	1:10	18:47	117 108-126	2198	126 122-130
0.69	13:31	1:07	17:53	115 111-118	2056	125 122-130
0.75	14:38	1:07	17:50	110 108-114	1962	126 122-128
0.81	15:42	1:04	17:05	113 109-116	1930	125 124-130
0.88	16:45	1:03	16:47	116 114-117	1947	125 122-128
0.94	17:49	1:04	17:04	114 111-116	1945	124 122-130
1.00	18:56	1:07	17:50	113 111-114	2015	125 122-128
1.06	19:57	1:01	16:15	114 113-116	1852	125 122-126
1.13	21:00	1:03	16:56	114 110-116	1930	125 122-128
1.19	22:11	1:10	18:43	112 110-114	2097	128 126-130
1.25	23:18	1:07	17:54	115 113-118	2059	124 122-128
1.31	24:25	1:08	18:01	119 117-123	2143	123 120-126
1.38	25:33	1:08	18:07	118 115-120	2138	122 120-122
1.44	26:37	1:04	17:08	122 118-125	2091	122 118-126
1.50	27:46	1:08	18:16	125 121-127	2283	124 120-126
1.56	28:53	1:07	17:50	123 119-127	2194	125 122-130
1.63	29:59	1:06	17:41	117 115-119	2069	124 122-126
1.69	31:30	1:30	24:06	117 111-125	2820	125 124-126
1.75	32:39	1:10	18:37	111 105-119	2067	119 116-126
1.81	33:48	1:08	18:16	110 104-113	2009	123 120-126
1.88	34:54	1:06	17:41	111 110-115	1964	124 122-126
1.94	35:58	1:04	17:07	119 114-125	2038	124 122-126
2.00	37:02	1:03	16:50	119 116-122	2004	124 118-128
2.06	38:07	1:06	17:35	119 117-122	2092	125 124-128
2.13	39:17	1:10	18:33	117 113-120	2171	124 118-126
2.19	40:25	1:08	18:02	118 114-124	2127	120 114-126
2.21	41:04	39	35:07	126 121-130	4426	123 122-124

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:33	17:11	More
1km	10:46	17:20	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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