Wed 10th Jul 2019 at 1:00pm by NorcalbaRunner

Run > General

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Time
38:39
Miles
2.52
Min/mi
15:20
Pacing
48%
Stride(cm)
73
Cals
500
Cadence
143
BPM
148
%MHR
86.7
B/mi
2273
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 7:00(28:01/m) 111/148bpm 55cal 2.14/5.05mph
2) 0.62m - 8:58(14:25/m) 136/151bpm 106cal 4.16/6.41mph
3) 0.62m - 7:42(12:23/m) 141/169bpm 92cal 4.84/11.08mph
4) 0.62m - 6:26(10:22/m) 191/213bpm 112cal 5.79/8.04mph
5) 0.41m - 8:33(20:53/m) 176/204bpm 135cal 2.87/9.06mph

7:00 8:58 7:42 6:26 8:33

Pace

66%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:05	104 78-141	2088	123 98-158
0.25	6:56	4:25	35:22	121 95-148	4280	139 106-162
0.38	8:41	1:45	14:00	135 117-148	1889	142 108-162
0.50	10:26	1:45	14:02	137 131-139	1923	150 116-158
0.63	12:23	1:57	15:38	128 105-150	2000	140 110-164
0.75	14:24	2:00	16:03	138 125-145	2216	134 102-158
0.88	16:02	1:38	13:03	141 128-148	1840	157 152-164
1.00	18:04	2:03	16:21	135 121-149	2208	131 100-160
1.13	19:50	1:46	14:10	139 123-152	1968	154 148-158
1.25	21:39	1:48	14:25	138 122-152	1989	147 110-160
1.38	22:45	1:06	8:51	146 125-157	1292	166 122-182
1.50	23:42	58	7:41	157 147-171	1206	169 162-172
1.63	24:59	1:17	10:13	179 173-185	1828	155 116-172
1.75	26:25	1:26	11:24	180 168-195	2053	146 116-168
1.88	27:28	1:03	8:23	208 196-213	1745	165 158-170
2.00	29:03	1:35	12:44	196 182-211	2494	147 114-166
2.13	30:24	1:21	10:47	204 196-209	2200	154 114-168
2.25	31:51	1:27	11:40	198 192-202	2308	147 108-168
2.38	34:23	2:31	20:10	190 182-202	3833	120 92-172
2.50	37:54	3:31	28:08	159 116-181	4473	110 104-118
2.52	38:39	45	32:29	104 99-112	3379	112 106-122

Heart

148/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	160	1.8	21:40	11:43
Walk	42.5	113	0.7	16:27	24:21
Still	1.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	4:40	9:24	0.00%	More
1km	5:45	9:16	0.00%	More
Mile	10:12	10:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:31	14:31
5km	48:15	15:32
5M	1:19:54	15:59
10km	1:40:36	16:11
10M	2:46:36	16:40
Half	3:41:48	16:56
20M	5:47:20	17:22
Mara	7:42:27	17:39

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