Wed 10th Jul 2019 at 1:00pm by runningmumof3boys

Bike > General

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Time
1:07:30
Miles
17.60
Mph
15.6
FBI
74.58
Cals
323
Cadence
83
BPM
130
%MHR
72.1
B/mi
498
Surface
Road

Notes & Comments

Split Summary
===
1) 17.6m - 1:07:30(3:50/m) 131/152bpm 323cal 84/166rpm 15.65/24.88mph

1:07:30

Pin Map

0mi in 0

Pace

23%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:36	2:36 +12	11.53	109 95-120	567	70 28-92
1.00	4:34	1:58	15.25	120 113-126	472	86 74-94
1.50	6:48	2:14 +13	13.41	119 106-128	533	83 48-99
2.00	8:52	2:04	14.52	129 122-133	533	81 36-102
2.50	10:51	1:59	15.12	132 128-138	524	90 85-96
3.00	12:46	1:54	15.77	134 129-139	510	93 85-106
3.50	14:50	2:04	14.52	133 129-135	550	96 88-98
4.00	17:04	2:14	13.41	137 132-140	613	94 81-103
4.50	18:53	1:49	16.46	141 132-146	514	90 84-102
5.00	20:42	1:49	16.51	136 132-139	494	92 78-100
5.50	22:33	1:51	16.25	140 138-141	517	94 90-98
6.00	24:50	2:17	13.10	141 135-146	646	82 67-95
6.50	26:38	1:48	16.73	130 123-141	466	84 57-93
7.00	29:01	2:23 +26	12.55	131 122-139	626	85 52-97
7.50	31:26	2:24	12.46	142 135-151	684	86 68-107
8.00	33:13	1:47	16.81	136 131-139	485	87 74-98
8.50	34:52	1:40	18.09	137 131-147	454	81 24-95
9.00	36:43	1:51	16.26	136 132-140	502	83 79-96
9.50	38:44	2:01	14.87	129 117-138	521	81 28-94
10.00	40:19	1:35	18.92	136 133-137	431	87 81-99
10.50	42:36	2:17	13.12	147 134-152	672	87 77-97
11.00	44:13	1:37	18.56	132 125-143	427	88 80-98
11.50	45:36	1:23	21.80	133 128-141	366	73 67-90
12.00	47:31	1:55	15.68	138 129-151	528	84 61-96
12.50	49:23	1:52	16.05	136 134-139	508	87 74-104
13.00	51:16	1:53	15.97	135 131-138	507	89 80-93
13.50	53:04	1:48	16.65	134 131-140	483	84 71-104
14.00	55:01	1:57	15.32	134 129-138	525	82 59-92
14.50	57:13	2:12 +4	13.68	125 115-135	548	76 36-93
15.00	58:56	1:43	17.41	134 128-140	462	83 20-99
15.50	1:00:30	1:34	19.17	133 125-136	416	79 65-96
16.00	1:02:01	1:31	19.73	113 107-123	344	84 70-100
16.50	1:03:38	1:37	18.57	122 114-128	394	83 47-90
17.00	1:07:52	4:14 +1:50	7.09	117 97-132	990	61 28-78
17.50	1:09:45	1:53	16.00	117 113-122	439	77 61-85
17.60	1:10:15	30	12.38	119 115-124	577	80 71-93

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

83 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:22	2:44	More
1km	1:45	2:49	More
Mile	2:58	2:58	More
5k	10:47	3:28	More
5 miles	17:46	3:33	More
10k	21:45	3:30	More
10 miles	36:32	3:39	More
Half	49:13	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	37:04	3:42
20km	46:41	3:45
15 miles	56:59	3:48
20 miles	1:17:18	3:52
40km	1:37:19	3:55
25 miles	1:37:55	3:55
42km	1:42:29	3:56
50 miles	3:24:10	4:05
56 miles	3:50:13	4:07
100 miles	7:05:39	4:15
112 miles	7:59:59	4:17

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