Wed 10th Jul 2019 at 8:00am by dirtbum

Run > General

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Time
29:53
Miles
2.85
Min/mi
10:29
Pacing
92%
WAVA
46.83
Stride(cm)
83
Cals
302
Cadence
186
BPM
127
%MHR
74.4
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 123/134bpm 100cal 5.88/6.37mph
2) 1m - 10:53(10:53/m) 131/142bpm 110cal 5.51/6.05mph
3) 0.85m - 8:48(10:24/m) 134/142bpm 92cal 5.77/6.16mph

10:12 10:53 8:48

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	109 73-130	1095	184 182-186
0.25	2:35	1:20	10:40	121 118-123	1290	184 182-186
0.38	3:55	1:20	10:39	126 123-128	1343	185 184-186
0.50	5:12	1:17	10:18	123 121-127	1266	186 184-188
0.63	6:28	1:15	10:02	123 119-127	1234	186 172-192
0.75	7:42	1:15	9:58	125 123-126	1247	189 184-192
0.88	8:56	1:13	9:45	127 124-129	1238	190 188-192
1.00	10:12	1:16	10:08	131 124-134	1328	190 180-192
1.13	11:28	1:17	10:13	132 127-134	1348	191 190-192
1.25	12:45	1:17	10:18	132 131-133	1359	192 190-194
1.38	14:03	1:18	10:21	133 130-134	1377	184 96-194
1.50	15:23	1:20	10:40	134 132-135	1430	192 190-194
1.63	16:43	1:20	10:38	132 129-134	1404	190 182-194
1.75	18:26	1:43	13:45	117 101-130	1608	151 118-192
1.88	19:44	1:18	10:27	130 125-136	1358	190 188-192
2.00	21:04	1:20	10:41	139 136-142	1486	192 190-194
2.13	22:21	1:16	10:11	137 135-139	1396	192 190-194
2.25	23:41	1:20	10:38	130 126-136	1381	184 124-192
2.38	24:57	1:17	10:14	129 127-131	1319	192 188-194
2.50	26:15	1:18	10:22	131 130-133	1357	192 190-194
2.63	27:32	1:17	10:19	135 133-136	1393	192 190-194
2.75	28:51	1:19	10:31	135 133-136	1419	182 94-192
2.85	29:53	1:02	10:38	140 136-142	1489	190 188-192

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	189	2.7	28:13	10:18
Walk	5.6	119	0.1	1:40	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.30%	More
800m	4:57	9:57	41.23%	More
1km	6:13	10:00	42.74%	More
Mile	10:06	10:06	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.73
5km	32:45	10:32	46.84
5M	54:14	10:51	46.16
10km	1:08:16	10:59	45.84
10M	1:53:03	11:18	45.81
Half	2:30:31	11:29	45.20
20M	3:55:43	11:47	45.74
Mara	5:13:50	11:59	45.81

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