Wed 10th Jul 2019 at 1:00pm by B Rubble

Run > General

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Time
43:26
Miles
5.22
Min/mi
8:19
Pacing
94%
WAVA
59.21
Stride(cm)
113
Cals
459
Cadence
170
BPM
130
%MHR
79
B/mi
1085
Asc(m)
33
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 121/131bpm 79cal 7.47/9.71mph
2) 1m - 8:24(8:24/m) 128/131bpm 87cal 7.14/8.18mph
3) 1m - 8:30(8:30/m) 131/136bpm 88cal 7.06/8.1mph
4) 1m - 8:21(8:21/m) 135/141bpm 91cal 7.19/8.12mph
5) 1m - 8:32(8:32/m) 138/143bpm 95cal 7.04/8.14mph
6) 0.21m - 1:38(7:39/m) 143/145bpm 19cal 7.84/8.08mph

8:02 8:24 8:30 8:21 8:32 1:38

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	103 68-124	842	170 98-174	4/3
0.50	4:06	2:03	8:13	125 123-128	1028	172 170-176	5/5
0.75	6:19	2:13 +9	8:52	124 120-130	1099	173 172-176	3/2
1.00	8:10	1:51	7:26	128 126-130	950	173 170-178	2/6
1.25	10:20	2:10	8:39	129 127-131	1116	172 170-174	6/3
1.50	12:24	2:04	8:16	128 127-129	1057	172 170-174	4/5
1.75	14:30	2:06	8:25	127 125-130	1069	171 168-174	4/6
2.00	16:34	2:04	8:16	129 126-131	1067	170 168-174	1/4
2.25	18:37	2:02	8:09	130 128-133	1060	171 168-176	5/8
2.50	20:50	2:13	8:54	129 125-133	1148	168 166-170	6/5
2.75	22:54	2:04	8:16	133 130-136	1100	170 168-170	3/5
3.00	25:04	2:10	8:39	132 130-134	1143	169 168-170	3/2
3.25	27:09	2:05	8:19	133 131-136	1107	170 168-172	3/3
3.50	29:11	2:02	8:09	135 131-138	1099	171 168-174	3/3
3.75	31:20	2:09	8:35	138 134-140	1185	170 168-174	7/5
4.00	33:25	2:05	8:20	135 134-138	1126	169 168-170	4/5
4.25	35:34	2:09	8:36	135 132-138	1161	168 166-170	3/2
4.50	37:40	2:06	8:25	138 132-141	1161	169 166-176	4/5
4.75	39:53	2:13	8:50	138 136-143	1220	170 168-176	6/1
5.00	41:56	2:04	8:15	141 139-143	1163	171 168-176	4/3
5.21	43:35	1:39	7:44	143 139-145	1105	172 170-176	3/5

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m, Flat prediction 43:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	5.2	43:26	8:22
Walk	0.0	98	0	0	NAN:00:00
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.37%	More
800m	3:57	7:57	50.76%	More
1km	4:57	7:58	52.79%	More
Mile	8:08	8:08	54.47%	More
5k	25:53	8:20	58.30%	More
5 miles	41:54	8:23	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.22
5km	25:00	8:03	60.36
5M	41:29	8:18	59.31
10km	52:17	8:25	58.81
10M	1:26:45	8:41	58.63
Half	1:55:37	8:50	57.79
20M	3:01:22	9:04	58.37
Mara	4:01:45	9:14	58.39

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