Wed 10th Jul 2019 at 12:00pm by chewie77

Walk > General

Follow User
0 👍

Time
50:05
Miles
3.00
Min/mi
16:42
Stride(cm)
79
Cals
200
Cadence
123
BPM
93
%MHR
46.7
B/mi
1560
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:58(9:58/km) 98/122bpm 50cal 6.02/7.89kmph
2) 1km - 9:50(9:50/km) 98/102bpm 45cal 6.11/7.02kmph
3) 1km - 10:20(10:20/km) 95/110bpm 42cal 5.8/6.42kmph
4) 1km - 10:41(10:41/km) 87/95bpm 33cal 5.62/6.35kmph
5) 0.83km - 9:15(11:10/km) 87/92bpm 30cal 5.37/6.42kmph

9:58 9:50 10:20 10:41 9:15

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:40	100 90-120	1767	120 116-124	2/3
0.25	4:04	1:52	14:53	97 92-109	1444	126 122-128	0/1
0.38	6:00	1:56	15:29	97 93-102	1502	125 120-128	2/1
0.50	8:02	2:02	16:14	101 97-105	1640	124 120-128	2/1
0.63	9:59	1:57	15:38	97 94-99	1517	123 120-126	0/2
0.75	11:53	1:54	15:10	99 97-102	1502	124 120-128	4/6
0.88	13:50	1:57	15:32	100 97-102	1554	125 122-128	4/0
1.00	15:54	2:04	16:34	95 91-101	1573	123 120-128	4/1
1.13	17:54	2:01	16:04	96 95-97	1543	124 122-126	4/1
1.25	19:54	1:59	15:55	98 95-100	1560	124 120-128	6/1
1.38	22:01	2:07	16:58	106 100-109	1798	123 120-126	14/0
1.50	24:07	2:06	16:51	101 99-106	1702	122 116-126	2/3
1.63	26:08	2:00	16:03	89 79-101	1428	123 120-128	0/13
1.75	28:19	2:11	17:29	86 79-94	1503	124 120-126	0/10
1.88	30:19	2:00	16:03	91 86-95	1460	124 120-126	5/1
2.00	32:27	2:08	17:06	86 83-92	1470	123 120-128	1/3
2.13	34:43	2:16	18:08	87 83-89	1578	120 116-124	3/2
2.25	36:48	2:04	16:35	85 78-92	1410	121 120-124	2/3
2.38	38:54	2:06	16:46	87 84-91	1459	122 120-124	1/4
2.50	41:02	2:08	17:06	88 86-92	1504	120 110-124	3/0
2.63	43:14	2:13	17:41	86 83-89	1521	120 118-124	2/2
2.75	45:20	2:05	16:44	87 85-92	1456	121 118-126	2/1
2.88	47:31	2:11	17:29	87 87-88	1521	120 116-122	2/1
3.00	50:04	2:33	20:23	88 86-89	1793	118 110-122	2/3

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	15:58
See your biggest climbs

Cadence

123 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:35	15:16	More
1km	9:31	15:20	More
Mile	15:37	15:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry