Wed 10th Jul 2019 at 5:00am by Minnie Mad

Run > General

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Time
46:33
Miles
4.11
Min/mi
11:20
Pacing
84%
WAVA
46.65
Stride(cm)
87
Cals
266
Cadence
164
BPM
113
%MHR
66.3
B/mi
1284
Asc(m)
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 106/138bpm 72cal 4.84/0mph
2) 1m - 11:04(11:04/m) 111/131bpm 61cal 5.42/0mph
3) 1m - 11:01(11:01/m) 117/131bpm 66cal 5.44/0mph
4) 1m - 10:55(10:55/m) 120/133bpm 60cal 5.5/0mph
5) 0.11m - 1:09(10:32/m) 123/140bpm 7cal 5.69/0mph

12:23 11:04 11:01 10:55 1:09

Pace

50%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:15	108 69-138	1323	162 146-186
0.25	3:10	1:38	13:01	103 96-111	1341	160 156-164
0.38	4:54	1:45	13:59	106 96-111	1482	158 156-164
0.50	6:22	1:28	11:43	109 104-114	1276	164 160-164
0.63	7:59	1:36	12:52	106 100-111	1364	163 158-166
0.75	9:44	1:45	14:02	114 106-120	1599	159 154-164
0.88	11:11	1:27	11:38	104 86-119	1210	165 154-178
1.00	12:23	1:12	9:38	93 86-103	896	173 166-176
1.13	13:48	1:25	11:20	101 94-109	1145	168 164-176
1.25	15:23	1:34	12:33	98 87-110	1230	164 154-176
1.38	16:54	1:32	12:14	114 109-119	1394	159 156-164
1.50	18:14	1:20	10:41	106 101-116	1133	166 162-170
1.63	19:42	1:27	11:38	111 103-115	1292	162 156-168
1.75	21:01	1:20	10:37	111 104-124	1178	163 158-168
1.88	22:18	1:16	10:10	129 125-131	1312	164 160-166
2.00	23:27	1:10	9:19	120 111-127	1118	166 164-170
2.13	24:38	1:11	9:29	111 108-115	1052	166 164-168
2.25	25:51	1:12	9:37	115 108-118	1106	166 160-170
2.38	27:16	1:26	11:26	122 118-125	1395	163 158-164
2.50	28:49	1:33	12:25	121 117-125	1502	160 156-164
2.63	30:11	1:21	10:49	117 108-125	1266	164 158-168
2.75	31:36	1:26	11:25	120 113-127	1369	165 162-166
2.88	32:57	1:21	10:44	109 101-118	1171	166 164-170
3.00	34:29	1:32	12:18	118 103-131	1452	159 154-170
3.13	35:57	1:28	11:41	118 114-125	1378	162 156-170
3.25	37:45	1:49	14:29	122 116-125	1766	157 148-164
3.38	39:36	1:50	14:43	130 124-133	1914	157 150-170
3.50	40:47	1:11	9:30	113 109-124	1074	171 168-174
3.63	41:52	1:05	8:39	119 113-125	1030	170 166-174
3.75	43:04	1:12	9:37	119 113-122	1144	169 164-174
3.88	44:10	1:06	8:51	115 110-122	1018	173 170-176
4.00	45:24	1:14	9:50	121 111-126	1191	166 160-172
4.11	46:32	1:08	10:33	122 112-139	1288	166 156-178

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	166	3	30:54	10:24
Walk	33.6	157	1.1	15:38	13:44

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	44.88
5km	34:36	11:08	47.14
5M	57:18	11:28	46.44
10km	1:12:09	11:37	46.17
10M	1:59:28	11:57	45.92
Half	2:39:03	12:08	45.04
20M	4:09:05	12:27	45.23
Mara	5:31:37	12:39	44.98

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