Wed 10th Jul 2019 at 12:00pm by Phill_Young

Run > Recovery Run

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Time
50:01
Miles
6.11
Min/mi
8:11
Pacing
86%
WAVA
56.01
Stride(cm)
108
Cals
563
Cadence
182
BPM
140
%MHR
70.5
B/mi
1143
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 136/147bpm 101cal 6.84/8.12mph
2) 1m - 8:11(8:11/m) 141/154bpm 100cal 7.34/8.04mph
3) 1m - 8:06(8:06/m) 140/147bpm 95cal 7.41/7.83mph
4) 1m - 7:57(7:57/m) 140/145bpm 88cal 7.55/8.33mph
5) 1m - 7:56(7:56/m) 140/145bpm 86cal 7.56/8.6mph
6) 1m - 8:15(8:15/m) 141/151bpm 86cal 7.27/8.31mph
7) 0.11m - 50(7:39/m) 136/139bpm 7cal 7.85/7.97mph

8:47 8:11 8:06 7:57 7:56 8:15 50

Pace

14%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	128 88-139	1160	182 112-188
0.50	4:18	2:02	8:09	135 130-141	1100	183 168-188
0.75	6:34	2:15	9:02	140 136-147	1264	181 166-184
1.00	8:46	2:13	8:51	140 133-144	1238	181 176-196
1.25	10:47	2:00	8:02	142 139-146	1141	181 174-184
1.50	12:49	2:02	8:09	140 137-145	1140	181 178-184
1.75	14:56	2:07	8:28	145 137-154	1227	180 172-186
2.00	16:57	2:01	8:05	136 133-141	1099	180 178-182
2.25	18:57	2:00	8:01	138 135-141	1107	181 180-182
2.50	20:59	2:01	8:05	139 136-142	1123	182 180-184
2.75	23:05	2:06	8:25	140 136-143	1178	182 162-186
3.00	25:03	1:58	7:51	143 138-147	1123	182 178-186
3.25	27:03	2:00	8:01	140 137-143	1123	182 180-184
3.50	29:02	1:59	7:57	139 137-142	1105	182 180-186
3.75	31:24	2:22 +21	9:27	139 125-145	1313	182 102-190
4.00	33:21	1:57	7:49	141 138-143	1102	184 182-188
4.25	35:24	2:03	8:12	141 138-143	1155	182 168-186
4.50	37:20	1:56	7:43	139 137-143	1072	183 182-186
4.75	39:16	1:56	7:44	141 139-143	1090	184 180-188
5.00	41:37	2:21 +20	9:24	141 127-145	1326	183 124-192
5.25	43:46	2:10	8:39	143 139-151	1236	184 180-198
5.50	45:55	2:09	8:35	140 128-151	1202	183 116-190
5.75	47:55	1:59	7:57	142 139-146	1129	183 152-188
6.00	49:52	1:57	7:50	140 134-146	1096	184 178-186
6.11	50:43	51	7:46	136 133-139	1056	183 180-186

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	182	6.1	49:49	8:10
Walk	1.8	122	0	54	1:24:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.53%	More
800m	3:50	7:42	48.45%	More
1km	4:47	7:43	50.54%	More
Mile	7:48	7:48	53.01%	More
5k	25:10	8:06	55.84%	More
5 miles	41:03	8:13	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.23
5km	23:23	7:32	60.08
5M	39:56	7:59	57.20
10km	50:58	8:12	55.93
10M	1:27:01	8:42	54.10
Half	1:57:52	9:00	52.42
20M	3:09:39	9:29	51.63
Mara	4:16:53	9:48	50.82

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