Wed 10th Jul 2019 at 12:00pm by EvilPixie

Walk > General

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Time
43:20
Miles
2.25
Min/mi
19:16
Stride(cm)
68
Cals
240
Cadence
124
BPM
116
%MHR
58.2
B/mi
2242
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 101/146bpm 110cal 61/64rpm 3.08/3.55mph
2) 1m - 19:09(19:09/m) 135/156bpm 106cal 60/64rpm 3.13/3.4mph
3) 0.25m - 4:44(19:05/m) 126/135bpm 24cal 61/64rpm 3.15/3.74mph

19:27 19:09 4:44

Pace

11%

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:49	99 92-103	2259	119 112-124	4/1
0.13	2:40	1:14	19:52	98 94-103	1946	123 120-124	1/2
0.19	3:48	1:08	18:14	91 83-98	1659	125 122-128	0/2
0.25	4:54	1:06	17:32	91 88-93	1595	126 122-128	1/0
0.31	6:09	1:15	19:53	91 87-95	1810	125 124-128	1/0
0.38	7:23	1:14	19:49	94 88-99	1862	124 120-126	2/0
0.44	8:34	1:11	18:52	94 86-102	1773	124 118-126	2/1
0.50	9:41	1:07	18:00	99 94-102	1782	123 118-128	5/2
0.56	11:01	1:20	21:14	99 95-102	2102	122 118-126	5/0
0.63	12:17	1:16	20:12	100 96-105	2021	124 122-128	1/0
0.69	13:37	1:21	21:33	101 98-104	2176	124 118-126	3/0
0.75	14:46	1:09	18:25	102 100-105	1879	125 120-128	4/0
0.81	15:53	1:07	17:51	95 87-103	1696	123 120-128	2/0
0.88	17:08	1:15	19:57	90 85-99	1796	125 122-128	0/2
0.94	18:19	1:11	18:58	125 102-138	2371	126 120-128	1/0
1.00	19:27	1:08	18:09	141 134-146	2559	123 120-126	2/0
1.06	20:38	1:11	18:51	141 137-144	2658	125 122-126	1/1
1.13	21:48	1:10	18:42	141 136-148	2636	124 122-128	3/0
1.19	23:05	1:16	20:21	152 145-155	3093	125 122-128	2/0
1.25	24:17	1:13	19:25	144 138-150	2795	125 122-128	0/2
1.31	25:30	1:13	19:22	140 136-144	2710	123 120-126	1/0
1.38	26:43	1:13	19:24	141 139-144	2735	123 122-126	1/0
1.44	27:55	1:12	19:17	137 135-141	2641	123 120-126	0/1
1.50	29:17	1:22	21:44	135 131-140	2935	121 92-126	0/0
1.56	30:26	1:10	18:38	134 132-136	2497	124 122-126	0/1
1.63	31:39	1:13	19:21	133 132-135	2574	124 122-126	1/2
1.69	32:48	1:09	18:29	132 130-133	2441	124 122-126	0/2
1.75	33:58	1:10	18:35	127 125-130	2361	123 122-124	0/2
1.81	35:08	1:10	18:37	127 125-132	2365	124 122-124	0/3
1.88	36:17	1:09	18:22	125 121-127	2296	124 122-126	0/4
1.94	37:26	1:09	18:26	125 122-128	2305	123 122-124	0/3
2.00	38:36	1:10	18:47	123 119-125	2311	123 122-126	0/4
2.06	39:48	1:11	18:59	123 116-125	2334	123 122-126	0/1
2.13	41:01	1:13	19:34	127 120-135	2484	122 116-124	0/1
2.19	42:13	1:12	19:12	128 125-131	2457	123 122-124	0/2
2.25	43:21	1:08	18:54	128 123-133	2420	122 120-124	0/2

Heart

116/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	19:54
See your biggest climbs

Cadence

124 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:15	18:37	More
1km	11:38	18:43	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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