Wed 10th Jul 2019 at 12:00pm by mugfordb

Run > General

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Time
30:07
Miles
3.29
Min/mi
9:09
Pacing
92%
WAVA
53.13
Stride(cm)
108
Cals
467
Cadence
163
BPM
148
%MHR
78.3
B/mi
1354
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Work 5k
Split Summary
===
1) 1m - 9:15(9:15/m) 137/152bpm 134cal 6.49/7.51mph
2) 1m - 9:12(9:12/m) 154/160bpm 150cal 6.53/7.26mph
3) 1m - 9:40(9:40/m) 155/162bpm 150cal 6.2/6.74mph
4) 0.22m - 2:00(9:09/m) 157/164bpm 33cal 6.55/7.26mph

9:15 9:12 9:40 2:00

Pin Map

Work 5K

0mi in 0

Pace

17%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	116 92-133	1136	166 164-172	3/5
0.25	2:25	1:11	9:31	139 135-145	1322	167 162-170	4/0
0.38	3:36	1:11	9:28	138 136-140	1307	163 162-166	5/1
0.50	4:47	1:11	9:28	142 140-145	1345	166 164-168	4/1
0.63	5:58	1:12	9:33	137 134-139	1309	166 164-168	0/6
0.75	7:07	1:08	9:07	138 133-141	1257	169 166-172	1/7
0.88	8:14	1:08	9:00	142 140-146	1278	166 164-168	1/2
1.00	9:16	1:01	8:10	150 147-151	1224	167 166-168	6/1
1.13	10:23	1:08	9:02	151 151-153	1364	164 162-166	3/2
1.25	11:29	1:06	8:46	153 152-156	1342	165 164-168	2/2
1.38	12:35	1:06	8:47	151 149-153	1327	164 164-166	0/3
1.50	13:43	1:08	9:04	151 149-152	1368	164 160-168	1/2
1.63	14:51	1:08	9:02	153 151-157	1383	166 164-176	1/2
1.75	15:58	1:08	9:00	157 156-157	1413	162 158-166	1/3
1.88	17:15	1:16	10:11	156 153-160	1588	163 158-168	1/1
2.00	18:27	1:12	9:38	157 156-158	1514	162 160-164	2/2
2.13	19:34	1:07	8:57	156 155-159	1397	161 158-164	2/2
2.25	20:42	1:08	9:05	156 155-157	1417	160 158-162	1/2
2.38	21:56	1:14	9:51	156 155-158	1537	158 156-160	1/2
2.50	23:09	1:13	9:41	156 155-157	1511	158 156-160	3/2
2.63	24:24	1:15	9:59	157 156-158	1568	157 156-158	2/1
2.75	25:39	1:16	10:05	137 97-162	1381	159 158-162	2/2
2.88	26:52	1:13	9:42	160 158-161	1553	157 154-160	5/1
3.00	28:07	1:15	9:59	158 156-160	1577	158 156-160	1/3
3.13	29:21	1:15	9:57	156 155-157	1552	159 156-160	2/1
3.22	30:08	47	8:18	160 156-163	1327	172 166-176	7/1

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 18m, Flat prediction 30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	9:24
See your biggest climbs

Cadence

163 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	30:08	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.12%	More
800m	4:17	8:38	46.75%	More
1km	5:22	8:38	48.63%	More
Mile	8:45	8:45	50.68%	More
5k	29:02	9:21	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.51
5km	28:15	9:06	53.41
5M	48:02	9:36	51.22
10km	1:01:13	9:51	50.23
10M	1:44:06	10:25	48.86
Half	2:20:42	10:44	47.48
20M	3:45:34	11:17	46.93
Mara	5:04:52	11:38	46.30

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