Wed 10th Jul 2019 at 6:00am by stewboy

Run > General

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Time
1:20:52
Miles
9.01
Min/mi
8:59
Pacing
21%
Stride(cm)
110
Cals
891
Cadence
163
BPM
163
%MHR
95.5
B/mi
1465
Asc(m)
166
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17/m
2) 1m - 8:08/m
3) 1m - 8:05/m
4) 1m - 8:39/m
5) 1m - 8:47/m
6) 1m - 8:17/m
7) 1m - 8:27/m
8) 1m - 9:00/m
9) 1m - 11:15/m

1m warm

7 miles @ 8:29/m (prev = 8:06 / best = 7:31)

1m cool

1:20:52

Pace

16%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	165 165-165	1803	161 94-256	1/4
0.50	5:20	2:36	10:24	165 165-165	1716	161 140-164	3/4
0.75	8:00	2:40	10:40	164 164-165	1749	160 70-188	16/1
1.00	10:26	2:27	9:46	164 164-164	1602	164 140-188	6/4
1.25	12:30	2:03	8:13	164 163-164	1347	164 118-188	0/12
1.50	14:37	2:08	8:31	163 163-163	1389	165 118-188	4/8
1.75	16:36	1:59	7:56	163 163-163	1293	167 140-188	1/6
2.00	18:32	1:56	7:43	162 162-163	1250	163 118-188	1/5
2.25	20:30	1:57	7:50	162 162-162	1268	164 94-188	1/2
2.50	22:34	2:04	8:16	162 162-162	1340	168 140-188	2/2
2.75	24:33	2:00	7:59	161 161-162	1284	165 118-188	2/3
3.00	26:39	2:06	8:22	161 161-161	1348	166 118-188	4/3
3.25	28:39	2:00	8:02	161 161-161	1292	167 164-188	2/2
3.50	30:49	2:10	8:40	160 160-161	1386	166 140-188	6/6
3.75	38:47	7:57	31:50	142 106-160	4520	164 94-212	2/2
4.00	40:57	2:10	8:40	161 154-163	1395	165 118-188	3/2
4.25	42:59	2:02	8:09	163 163-164	1329	167 140-188	2/3
4.50	45:17	2:18	9:12	167 160-170	1536	166 46-280	4/3
4.75	47:25	2:08	8:32	168 166-169	1434	166 140-188	1/5
5.00	49:47	2:22 +9	9:27	165 164-166	1560	166 116-234	2/1
5.25	52:08	2:21	9:25	162 161-164	1525	165 94-258	6/2
5.50	54:21	2:13	8:51	162 155-165	1435	167 70-232	20/1
5.75	56:23	2:03	8:11	166 165-166	1358	162 118-188	0/14
6.00	58:27	2:04	8:15	167 166-167	1377	165 140-188	7/25
6.25	1:00:35	2:08	8:33	167 167-168	1427	167 140-188	2/2
6.50	1:02:44	2:08	8:34	168 168-169	1438	168 140-188	6/6
6.75	1:04:54	2:10	8:40	169 169-169	1463	168 140-188	4/4
7.00	1:07:00	2:06	8:26	170 169-170	1433	167 140-188	4/8
7.25	1:09:05	2:05	8:19	171 170-171	1422	165 70-188	3/2
7.50	1:11:22	2:17	9:08	171 167-172	1563	160 46-188	4/2
7.75	1:13:51	2:29	9:56	170 165-173	1687	162 22-236	6/4
8.00	1:16:15	2:24	9:37	172 164-175	1653	167 94-256	10/2
8.25	1:19:33	3:18	13:12	145 120-173	1914	133 22-188	6/1
8.50	1:22:26	2:53	11:32	163 151-167	1880	164 118-188	4/2
8.75	1:24:57	2:31	10:03	163 160-166	1639	164 118-188	4/3
9.00	1:27:50	2:53	11:31	156 155-160	1797	156 70-188	4/3
9.01	1:27:54	4	10:03	155 155-155	1559	153 46-188	0/0

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 46m, Flat prediction 1:18:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	11:11
20 4.9%	8:12
19 3.4%	10:35
11 2.6%	10:28
See your biggest climbs

Cadence

163 (280 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	167	8.2	1:13:01	8:56
Walk	16.9	122	0.8	14:53	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:48	7:44	0.00%	More
Mile	7:54	7:54	0.00%	More
5k	26:27	8:31	0.00%	More
5 miles	44:53	8:59	0.00%	More
10k	55:47	8:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:10	8:25
5M	43:19	8:40
10km	54:32	8:47
10M	1:30:19	9:02
Half	2:00:15	9:11
20M	3:08:18	9:25
Mara	4:10:42	9:34

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