-
Time
44:57
-
Miles
5.52
-
Min/mi
8:09
-
Pacing
85%
-
WAVA
60.13
-
Stride(cm)
108
-
Cals
667
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 121cal 7.77/8.35mph
2) 1m - 8:03(8:03/m) 120cal 7.46/8.25mph
3) 1m - 7:45(7:45/m) 123cal 7.74/8.72mph
4) 1m - 8:52(8:52/m) 120cal 6.77/8.31mph
5) 1m - 8:28(8:28/m) 121cal 7.09/8.31mph
6) 0.52m - 4:07(7:54/m) 62cal 7.6/8.45mph
7:43 8:03 7:45 8:52 8:28 4:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:00 |
180 116-186 |
0.50 |
3:52 |
1:52 |
7:30 |
184 180-188 |
0.75 |
5:51 |
1:58 +3
|
7:53 |
185 180-188 |
1.00 |
7:45 |
1:55 |
7:38 |
185 180-186 |
1.25 |
9:40 |
1:55 |
7:39 |
185 176-188 |
1.50 |
11:37 |
1:57 |
7:49 |
184 182-186 |
1.75 |
13:47 |
2:10 |
8:40 |
179 172-184 |
2.00 |
15:48 |
2:01 |
8:03 |
183 180-186 |
2.25 |
17:46 |
1:59 |
7:55 |
181 174-184 |
2.50 |
19:33 |
1:47 |
7:07 |
183 182-184 |
2.75 |
21:22 |
1:49 |
7:16 |
184 182-186 |
3.00 |
23:33 |
2:10 |
8:41 |
182 180-184 |
3.25 |
25:24 |
1:51 |
7:24 |
183 180-186 |
3.50 |
27:40 |
2:17 |
9:06 |
181 174-184 |
3.75 |
30:12 |
2:31 |
10:06 |
178 170-182 |
4.00 |
32:25 |
2:13 |
8:51 |
181 178-184 |
4.25 |
34:31 |
2:07 |
8:27 |
182 180-184 |
4.50 |
36:43 |
2:12 |
8:47 |
181 178-184 |
4.75 |
38:54 |
2:11 |
8:45 |
181 172-186 |
5.00 |
40:58 |
2:04 +6
|
8:14 |
185 176-188 |
5.25 |
43:24 |
2:26 +26
|
9:44 |
186 180-190 |
5.50 |
45:21 |
1:57 |
7:48 |
184 180-186 |
5.52 |
45:31 |
10 |
7:39 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
182 |
5.5 |
44:56 |
8:15 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Pause |
1.3 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
47.78% |
More |
800m |
3:34 |
7:11 |
55.66% |
More |
1km |
4:33 |
7:19 |
56.95% |
More |
Mile |
7:31 |
7:31 |
58.46% |
More |
5k |
24:13 |
7:48 |
61.82% |
More |
5 miles |
40:58 |
8:12 |
59.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
59.81 |
5km |
24:27 |
7:52 |
61.21 |
5M |
40:28 |
8:06 |
60.29 |
10km |
50:58 |
8:12 |
59.81 |
10M |
1:24:23 |
8:26 |
59.75 |
Half |
1:52:21 |
8:35 |
58.93 |
20M |
2:55:56 |
8:48 |
59.63 |
Mara |
3:54:15 |
8:56 |
59.72 |
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