Tue 9th Jul 2019 at 5:00am by Gaz von Lager

Bike > Mountain Biking

  • Time
    32:04
  • Miles
    7.03
  • Mph
    13.2
  • FBI
    53.95
  • Asc(m)
    213
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m)
2) 1m - 4:48(4:48/m)
3) 1m - 2:52(2:52/m)
4) 1m - 4:28(4:28/m)
5) 1m - 4:24(4:24/m)
6) 1m - 4:20(4:20/m)
7) 1m - 5:00(5:00/m)
8) 0.03m - 8(3:53/m)
6:04 4:48 2:52 4:28 4:24 4:20 5:00 8

Pace

21% 14% 17% 30% 18%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:23 1:23 10.81 3/2
0.50 2:18 54 16.55 3/10
0.75 4:26 2:09 6.99 26/0
1.00 6:03 1:36 9.36 12/0
1.25 7:31 1:29 10.12 12/2
1.50 8:52 1:21 11.10 12/7
1.75 9:34 42 21.47 0/17
2.00 10:48 1:14 12.18 11/1
2.25 11:32 43 20.75 0/12
2.50 12:10 38 23.43 1/14
2.75 12:59 48 18.56 3/7
3.00 13:44 45 19.88 0/6
3.25 14:34 50 17.97 12/18
3.50 15:47 1:13 12.32 8/5
3.75 16:38 51 17.57 0/9
4.00 18:10 1:32 9.79 11/0
4.25 19:04 54 16.63 3/6
4.50 20:10 1:06 13.58 7/5
4.75 21:07 56 16.01 2/11
5.00 22:33 1:27 10.37 12/1
5.25 23:44 1:11 12.76 8/2
5.50 24:30 46 19.75 0/12
5.75 25:55 1:25 10.54 12/1
6.00 26:53 58 15.49 9/13
6.25 27:47 54 16.77 4/9
6.50 28:55 1:08 13.15 11/5
6.75 30:48 1:52 8.00 22/1
7.00 31:54 1:06 13.62 0/17
7.03 32:04 10 12.06 0/0

Elevation

Asc 213m, Range 66m
Elevation Graph
Biggest Climbs (m) Mph
64 7.1% 8.0
27 9.1% 7.8
16 4.3% 9.5
13 3.1% 11.0
13 4.8% 11.3
11 3.7% 13.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:32 More
800m 1:19 2:38 More
1km 1:43 2:46 More
Mile 2:52 2:52 More
5k 11:35 3:44 More
5 miles 19:43 3:57 More
10k 27:13 4:23 More

Predictions

Dist Time Per Mile
10 miles 46:35 4:40
20km 58:39 4:43
15 miles 1:11:36 4:46
20 miles 1:37:08 4:51
40km 2:02:18 4:55
25 miles 2:03:03 4:55
42km 2:08:47 4:56
50 miles 4:16:34 5:08
56 miles 4:49:18 5:10
100 miles 8:54:55 5:21
112 miles 10:03:11 5:23
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