Wed 10th Jul 2019 at 9:00am by Fat Boy

Run > General

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Time
1:03:20
Miles
8.00
Min/mi
7:55
Pacing
44%
WAVA
61.85
Stride(cm)
128
Cals
844
Cadence
159
BPM
135
%MHR
79.1
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 127/142bpm 117cal 79/83rpm 6.95/0mph
2) 1m - 8:08(8:08/m) 138/160bpm 120cal 80/82rpm 7.38/0mph
3) 1m - 7:56(7:56/m) 130/141bpm 97cal 79/81rpm 7.57/0mph
4) 1m - 7:46(7:46/m) 132/142bpm 96cal 80/82rpm 7.73/0mph
5) 1m - 7:54(7:54/m) 137/170bpm 106cal 80/82rpm 7.6/0mph
6) 1m - 7:48(7:48/m) 136/152bpm 97cal 79/81rpm 7.69/0mph
7) 1m - 7:42(7:42/m) 142/154bpm 109cal 79/82rpm 7.79/0mph
8) 1m - 7:26(7:26/m) 142/151bpm 102cal 80/83rpm 8.07/0mph

8:38 8:08 7:56 7:46 7:54 7:48 7:42 7:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:18	119 83-137	1107	159 156-166
0.50	4:49	2:30 +17	9:59	132 128-135	1319	159 156-160
0.75	6:57	2:08	8:32	125 119-130	1066	161 158-164
1.00	8:57	1:59	7:57	135 129-142	1072	160 158-162
1.25	10:57	2:00	8:00	132 128-138	1057	160 158-164
1.50	16:16	5:19 +3:19	21:17	123 78-147	2618	161 158-164
1.75	18:12	1:56	7:46	146 137-160	1133	162 160-164
2.00	20:22	2:10	8:39	146 138-154	1262	160 158-162
2.25	22:23	2:01	8:03	132 123-141	1062	159 156-162
2.50	24:24	2:01	8:04	135 129-138	1089	158 156-162
2.75	26:18	1:54	7:36	127 123-133	965	159 158-162
3.00	28:21	2:03 +3	8:12	127 123-130	1042	158 154-160
3.25	30:13	1:52	7:27	127 121-132	947	160 156-162
3.50	32:10	1:58	7:51	133 128-138	1043	159 156-162
3.75	34:10	1:59	7:57	135 124-140	1074	159 156-164
4.00	36:06	1:57	7:48	133 127-138	1036	159 156-162
4.25	38:05	1:59	7:54	137 132-144	1082	159 156-162
4.50	40:05	2:00	8:02	137 135-141	1100	161 158-164
4.75	42:05	1:59	7:58	135 131-142	1075	159 158-162
5.00	44:00	1:55	7:42	143 128-170	1100	159 156-162
5.25	45:54	1:54	7:35	132 124-139	1000	157 154-158
5.50	47:53	2:00	7:59	133 129-142	1061	158 154-160
5.75	49:51	1:57	7:49	138 134-142	1078	159 156-162
6.00	51:48	1:58	7:51	139 130-152	1091	160 158-162
6.25	53:47	1:58	7:53	140 132-149	1104	159 156-162
6.50	55:40	1:54	7:35	140 134-146	1063	158 154-164
6.75	57:39	1:58	7:52	142 138-147	1118	160 158-162
7.00	59:30	1:52	7:27	145 140-154	1080	160 158-162
7.25	1:01:21	1:51	7:24	144 141-148	1066	161 158-164
7.50	1:03:18	1:56	7:46	140 133-149	1086	161 160-162
7.75	1:05:08	1:51	7:22	143 134-151	1055	158 156-160
8.00	1:06:56	1:48	7:12	140 136-144	1008	159 154-164
8.00	1:06:58	2	7:59	141 141-141	1126	158 158-158

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	8	1:06:58	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.86%	More
800m	3:37	7:17	53.95%	More
1km	4:35	7:22	55.60%	More
Mile	7:26	7:26	58.25%	More
5k	23:47	7:39	61.91%	More
5 miles	38:35	7:43	62.17%	More
10k	48:25	7:48	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.96
5km	23:14	7:29	63.38
5M	38:29	7:42	62.33
10km	48:27	7:48	61.84
10M	1:20:14	8:01	61.74
Half	1:46:49	8:09	60.89
20M	2:47:17	8:22	61.61
Mara	3:42:43	8:30	61.71

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