Wed 10th Jul 2019 at 8:00am by dacecain

Run > General

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Time
1:38:20
Miles
10.00
Min/mi
9:50
Pacing
82%
WAVA
47.09
Stride(cm)
99
Cals
881
Cadence
165
BPM
133
%MHR
66.9
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 8.14m - 1:19:14(9:44/m) 132/141bpm 745cal 6.16/12.73mph
2) 0.06m - 26(6:54/m) 147/157bpm 4cal 8.69/9.52mph
3) 0.12m - 1:22(11:03/m) 131/158bpm 9cal 5.43/9.56mph
4) 0.06m - 23(6:09/m) 137/152bpm 2cal 9.76/10.62mph
5) 0.12m - 1:25(11:22/m) 133/155bpm 10cal 5.28/10.48mph
6) 0.06m - 20(5:28/m) 140/152bpm 2cal 10.98/9.41mph
7) 0.12m - 1:26(11:34/m) 129/156bpm 8cal 5.19/9.98mph
8) 0.06m - 23(6:16/m) 137/152bpm 2cal 9.58/8.47mph
9) 0.12m - 1:31(12:11/m) 132/158bpm 10cal 4.93/9.23mph
10) 0.06m - 22(6:01/m) 139/155bpm 2cal 9.98/12.17mph
11) 0.12m - 1:30(12:05/m) 134/160bpm 11cal 4.97/11.9mph
12) 0.06m - 27(7:19/m) 145/159bpm 4cal 8.2/7.78mph
13) 0.12m - 1:31(12:09/m) 133/160bpm 11cal 4.94/7.89mph
14) 0.06m - 22(5:53/m) 142/157bpm 2cal 10.19/11.04mph
15) 0.12m - 1:28(11:48/m) 138/162bpm 12cal 5.08/11.23mph
16) 0.06m - 25(6:50/m) 145/160bpm 3cal 8.78/8.12mph
17) 0.12m - 1:37(12:58/m) 139/161bpm 13cal 4.63/8.33mph
18) 0.06m - 23(6:11/m) 147/156bpm 4cal 9.72/8.43mph
19) 0.12m - 1:36(12:54/m) 129/158bpm 10cal 4.65/9mph
20) 0.06m - 26(6:51/m) 142/155bpm 3cal 8.76/7.97mph
21) 0.12m - 1:42(13:43/m) 139/158bpm 14cal 4.37/8.22mph

1:19:14 26 1:22 23 1:25 20 1:26 23 1:31 22 1:30 27 1:31 22 1:28 25 1:37 23 1:36 26 1:42

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:19	5:19	10:38	119 86-133	1265	161 118-168
1.00	10:46	5:27	10:54	131 119-138	1429	170 162-176
1.50	15:03	4:17	8:34	128 123-135	1097	170 166-174
2.00	19:49	4:46	9:32	132 124-141	1258	170 164-178
2.50	24:24	4:35	9:09	134 128-140	1226	170 164-176
3.00	29:14	4:50	9:40	132 123-138	1277	170 164-174
3.50	34:02	4:48	9:37	130 121-136	1250	169 162-172
4.00	39:00	4:58	9:56	133 129-139	1321	168 164-172
4.50	43:40	4:40	9:20	133 126-140	1242	172 164-176
5.00	48:35	4:55	9:50	137 135-141	1347	173 170-174
5.50	53:31	4:56	9:52	133 127-138	1311	173 170-174
6.00	59:04	5:33	11:05	136 132-139	1508	171 166-174
6.50	1:03:31	4:28	8:55	132 123-139	1177	172 168-178
7.00	1:08:23	4:52	9:44	134 127-139	1304	171 166-174
7.50	1:13:40	5:17	10:34	134 130-138	1416	168 166-174
8.00	1:17:58	4:18	8:35	130 125-136	1117	172 166-176
8.50	1:22:43	4:45	9:30	135 112-157	1282	161 106-200
9.00	1:27:40	4:58	9:56	135 111-160	1341	156 106-212
9.50	1:32:31	4:51	9:41	138 112-161	1337	161 110-204
10.00	1:38:16	5:45	11:31	137 108-160	1577	146 100-196

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	172	9.7	1:32:18	9:32
Walk	6.1	114	0.3	6:01	18:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.94%	More
800m	4:10	8:23	43.73%	More
1km	5:17	8:30	45.03%	More
Mile	8:48	8:48	46.26%	More
5k	29:12	9:24	47.40%	More
5 miles	48:03	9:37	46.80%	More
10k	59:38	9:36	47.04%	More
10 miles	1:38:14	9:49	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.51
5km	28:29	9:10	48.58
5M	47:10	9:26	47.67
10km	59:23	9:33	47.24
10M	1:38:20	9:50	47.10
Half	2:10:55	10:00	46.42
20M	3:25:01	10:15	46.97
Mara	4:32:58	10:25	47.04

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