Wed 10th Jul 2019 at 10:00am by DocM

Walk > General

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Time
14:07
Miles
0.58
Min/mi
24:20
Stride(cm)
52
Cals
47
Cadence
127
BPM
87
%MHR
51.1
B/mi
2116
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 14:07(24:28/m) 88/112bpm 47cal 2.45/3.65mph

14:07

Pace

14%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:41	76 61-90	1268	130 118-136
0.13	2:04	1:02	16:28	87 83-89	1432	133 130-134
0.19	3:14	1:10	18:32	90 89-91	1668	135 132-138
0.25	4:16	1:02	16:31	91 89-92	1504	129 120-134
0.31	5:30	1:14	19:46	92 90-96	1818	122 118-128
0.38	6:39	1:09	18:28	99 90-110	1828	128 124-132
0.44	7:49	1:10	18:33	99 95-103	1836	124 122-128
0.50	9:49	2:00	31:58	91 85-94	2909	120 118-124
0.56	11:42	1:53	30:10	83 71-91	2503	118 116-120
0.58	14:07	2:25	2:50:39	77 68-89	13141	116 114-118

Heart

87/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (138 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	9:04	18:14	More

Predictions

Dist	Time	Per Mile

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